AskDocDoc
/
/
/
does soya chunks help in weight loss
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 42M : 33S
background image
Click Here
background image
Nutrition & Diet
Question #25003
15 hours ago
9

does soya chunks help in weight loss - #25003

Ira

I am kinda confused about something here and really hope someone can help. I've been trying to lose some weight for a few months but it's just not happening as fast as I thought it would. I heard that does soya chunks help in weight loss? I mean, I love vegetarian food and my friend swears by them! She said they’re great for protein and keep you full longer. I tried them in some stir-fries and honestly, I feel like I might be snacking more! Like, does soya chunks help in weight loss or are they just making me think I'm doing better? I even checked the nutrition labels and there’s quite a bit of fiber, but what if that just makes me hungry? I don’t know, some days I feel bloated after eating them too. Is that normal? Yesterday I had a big bowl, and today I'm feeling like I should have just gone with plain veggies instead. I keep wondering, does soya chunks really help in weight loss or is it just hype? Could eating too many actually be counterproductive? Any tips on how to incorporate them the right way would be super helpful!

FREE
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions