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how to consume neem leaves
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Nutrition & Diet
Question #23733
1 day ago
11

how to consume neem leaves - #23733

Mira

I am really confused about how to consume neem leaves. I’ve been trying to look into the health benefits for a while now because my grandma used to swear by them for detox and immune support. But I honestly don’t know what the best way is to eat them. Last week, I tried some freshly picked neem leaves from my garden, and I just kind of chewed on a couple — but they were super bitter! Yikes. I thought maybe I should've done some magic or cooking with them first? I heard people saying you can make tea, but how? Do I just boil them in water? What’s the proper way to prepare them? I’ve read about how to consume neem leaves in capsules too, but that seems less natural somehow. Then of course there's the bit about dosage— how much should one actually eat? Is there like a limit? Then again, I’ve also seen recipes online to make neem chutney or something, but wasn’t sure about the taste or if I would like it. Anyone have tips on how to consume neem leaves in ways that won’t make me cringe? Should I be concerned with potential side effects or is it all good if done correctly?

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