how to increase testosterone for hair growth - #25128
I am really frustrated because my hair is thinning, and I’ve read about how testosterone can affect hair growth. I’m a 32-year-old guy, and I’ve noticed this happening over the last year or so. First, I thought it was just stress from work, but it's getting worse. I’ve been googling stuff, and there’s a ton of info about how to increase testosterone for hair growth, but it’s all a bit overwhelming. Like, do I need to diet differently? Are there supplements or exercises that really work? I started lifting weights again, thinking it could help out my testosterone levels, but I’m not sure if it's actually doing anything for my hair. I even tried a few of those topical treatments, but honestly, they seem like a waste of money. Also, I read somewhere that certain foods can help boost testosterone for hair growth? I might have even messed up my sleep patterns too, which I guess can impact all this? Anyway, does anyone here really know how to increase testosterone for hair growth effectively? I really wanna try something that works.
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