how to lose weight fast - #25373
I am really frustrated because I’ve been trying to figure out how to lose weight fast but nothing seems to be working! Like, I started a fitness routine – going to the gym every other day and doing cardio, but the scale isn’t budging. I’ve even cut back on carbs and started counting calories, but still…ugh. Friends of mine are raving about these detox diets or meal replacements, and I thought about trying them, but how to lose weight fast in a healthy way, ya know? Last week, this dad at my son’s soccer practice was talking about how he lost like 20 pounds in a month by doing some extreme diet – honestly, it sounded a bit scary. Is that even safe? I really want to lose weight fast but I don't want to sacrifice my health or end up yo-yoing back to where I started. Should I stick with my gym plan or maybe add in some of those popular weight loss teas I see everywhere? I'm also worried I might be messing up my metabolism, like is that a thing? I could really use some advice from doctors on how to lose weight fast without risking my health. Thanks!
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