can we take gond katira empty stomach - #26332
I am dealing with some digestion issues and a friend suggested gond katira might help. But now I'm wondering, can we take gond katira empty stomach? Last week, I tried it for the first time after breakfast, and I felt a bit uncomfortable. My tummy started making weird noises, and I had this bloated feeling that just wouldn't go away. I read that gond katira is great for hydration and all that, but I don't know if taking it on an empty stomach would be better or worse. The other day I thought maybe it’s just me, you know, some people say it works wonders while others don’t feel anything. My friend insists that for maximum benefit, can we take gond katira empty stomach? But then I found something online suggesting it might upset sensitive stomachs. Can you imagine? Just want to be sure. I mean, is there a right way to use it? How much should I be taking, and would it really help with my digestive stuff? Maybe I should just wait until after I eat, but then what's the point? Idk, any advice would be really appreciated! Just trying to figure out if this gond katira thing is worth it, but I’d hate to make things worse. Thanks!
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