how long does shatavari take to increase breast milk - #26812
I am a new mom and I've been struggling with my milk supply ever since my baby was born a few weeks back. It's kind of been stressing me out, y'know? I keep hearing about this herb called shatavari and how supposedly, it can help with lactation. My friend swears by it and even sent me some capsules. But I'm just kinda confused — how long does shatavari take to increase breast milk? Like, I started taking it yesterday, but I’m not sure if I should expect to see changes right away or if it takes a long time. I’ve been trying all the things, like nursing more, drinking tons of water, even eating oatmeal, but sometimes I feel like I'm just doing it all for nothing. What if shatavari doesn't work for me? I feel like I put too much pressure on myself to produce more milk. I read online that some folks saw results within a few days, while others said it take weeks. Is that normal? Anyone have a timeline for how long does shatavari take to increase breast milk? Any advice or personal experiences would be super helpful!
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