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b complex tablet dosage
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Nutrition & Diet
Question #28064
1 day ago
10

b complex tablet dosage - #28064

Shanaya

I am trying to figure out the right b complex tablet dosage for my situation. A few weeks ago, I started feeling super fatigued and even a bit moody, which is really not like me. I did some research and thought maybe I'm lacking in vitamins, especially B vitamins. I found out that b complex tablets can help with energy levels, but when I went to the store, I was totally confused by all the options. Some said take one tablet daily, others had different dosages on the label, and I honestly didn't know what to choose. I talked to a friend who takes b complex tablets and she said she takes two a day, but that just sounds kinda high to me? Also, I'm a bit worried if I go overboard with the b complex tablet dosage, will that be safe? My doctor isn't available till next week, should I just start with one and see how it goes? Or would that be a bad idea? I'm trying to get my energy back but I'm also nervous about going too hard on supplements. Any advice on what would be a safe and effective b complex tablet dosage based on my symptoms would be really appreciated!

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