What causes loss of appetite and weight loss in a 20-year-old male? - #30553
Hello Doctor, I am a 20-year-old male. For the last 1–2 months, I have had a very poor appetite. I do not feel like eating, and because of this, my body is becoming thinner day by day. I also feel weak and have low energy. My main concern is the loss of appetite and weight loss. Please advise me on the possible causes, any tests I may need, and how I can improve my appetite and overall health. My weight is around 54 kg and my height is about 5 feet. Thank you.
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Doctors' responses
Hello dear Weight gain depends upon body metabolism. It can be modified according to diet and exercise Iam suggesting some precautions for improvement. Please follow them for atleast a month Replacement of carbohydrates with protein diet Take nuts and fruits in between meals Be hydrated Avoid junk food Take zincovit multivitamin therapy onca a day for 1 month Take ashwagandha for strength Consume butter and ghee for weight gain Replacement of sugar with jaggery Avoid refined food Do physical exercise atleast half an hour daily Avoid excessive thinking Add milk products for calcium level Hopefully improvement will occur In case of no improvement consult a dietician in person for better clarity Regards
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