what does chicory root do - #26927
I am really curious about what does chicory root do because I've been hearing a lot about it lately! My friend said it could help with digestion, and honestly, that sounds great since I’ve been having some stomach issues for a while now. On top of that, I read somewhere that chicory root is also used as a coffee substitute? Not sure how that works, but I love coffee and maybe it's a valid alternative. Anyway, I've been feeling bloated and a bit sluggish, so I thought maybe trying something like chicory root might be beneficial. I tried looking up what does chicory root do, but there’s just so much info out there and it’s kinda overwhelming! Some places say it can help with appetite too, which I honestly could do without because I snack way too much. How do you know if it's really effective? Has anyone here actually used chicory root and noticed any real changes? Also, is it safe to use long-term? I guess I just want to understand what does chicory root do overall ‘cause I don't want to jump into it blindly. Any personal experiences or insights would be super helpful! Thanks!
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