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Nutrition & Diet
Question #27055
3 hours ago
4

raisin water - #27055

Kavya

I am kinda lost right now and hoping someone can help me out with some advice about raisin water. For the past few weeks, I’ve been feeling unusually tired and my digestion's been off, like, super bloated all the time. A friend mentioned that raisin water might be good for me, but I have no idea how to actually make it or if it even works. I did some Googling and it sounds like people say they’ve had a good experience with raisin water helping with detoxing or improving energy levels, but IDK if that's just hype? Anyway, I decided to give it a shot and soaked some raisins in water overnight, then drank the water the next day. I don't think I followed what I read exactly since I left the raisins in the water for too long and they got kinda mushy. 😅 But I drank it anyway and now I’m wondering, how often should I be drinking this raisin water? Do I just keep using the same raisins over and over or do I need to switch them out each time? Also, is there a specific kind of raisin that works best for this? Ugh, I'm just scared I might be doing it all wrong! If someone could share their experience with raisin water, how it helped or not helped, or any tips would be super helpful!

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