AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 53M : 11S
background image
Click Here
background image
Nutrition & Diet
Question #27055
45 days ago
96

raisin water - #27055

Kavya

I am kinda lost right now and hoping someone can help me out with some advice about raisin water. For the past few weeks, I’ve been feeling unusually tired and my digestion's been off, like, super bloated all the time. A friend mentioned that raisin water might be good for me, but I have no idea how to actually make it or if it even works. I did some Googling and it sounds like people say they’ve had a good experience with raisin water helping with detoxing or improving energy levels, but IDK if that's just hype? Anyway, I decided to give it a shot and soaked some raisins in water overnight, then drank the water the next day. I don't think I followed what I read exactly since I left the raisins in the water for too long and they got kinda mushy. 😅 But I drank it anyway and now I’m wondering, how often should I be drinking this raisin water? Do I just keep using the same raisins over and over or do I need to switch them out each time? Also, is there a specific kind of raisin that works best for this? Ugh, I'm just scared I might be doing it all wrong! If someone could share their experience with raisin water, how it helped or not helped, or any tips would be super helpful!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Raisin water is often mentioned in folk remedies and wellness blogs, but from a medical standpoint, there’s limited scientific evidence to support its efficacy for detoxing or significantly boosting energy levels. Raisins do, however, contain natural sugars, fiber, and a modest amount of some vitamins and minerals. Drinking raisin water may help maintain hydration and provide a slight insulin spike due to the sugar content, which could potentially lead to a temporary energy boost. If you’re interested in incorporating it into your routine, generally, you would soak a handful of raisins (around 30-50 grams) in about a cup of water overnight and then consume the water, ideally on an empty stomach, first thing in the morning. There’s no clear scientific guideline on how often you should drink raisin water, but doing it daily or a few times a week is those advocating for it might suggest. Regarding your questions: it’s a good idea to use new raisins each time to avoid bacterial growth from repeated soaking, and you don’t need any specific type of raisin. However, opting for organic or minimally processed raisins could minimize exposure to added sugars or preservatives. Crucially, feeling consistently tired and bloated could also be linked to various health concerns, such as stress, an imbalanced diet, or gut issues. It might be worthwhile to look into your overall lifestyle – including diet, hydration, sleep, and stress levels – or consult a healthcare professional if symptoms persist. Persistently altered energy and digestion should be assessed to rule out any underlying conditions like thyroid imbalances or dietary intolerances. If self-care measures don’t provide relief, seek medical advice to ensure there’s nothing more serious at play.

19451 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


how many dry fruits to eat per day
how much protein in kabuli chana
how to reduce uric acid at home
how many calories in 100 gram chana
is chana rich in protein
difference between coriander and cilantro
blood purifying foods
is methi good for health
are saturated fats healthy
how to make mosambi juice
ragi flour benefits and side effects
how much protein in 100 gm boiled chana
abc juice benefits
b complex tablets used for
sugar cane is heat or cold
which time is best to drink beetroot juice
apple with milk good or bad
hemoglobin food list
is amla juice good for health
is gond katira good for health
1 handful roasted chana calories
how many protein in sattu
what are the benefits of eating amla
What foods improve blood circulation naturally?
diet chart for diabetes patients
what to eat to increase blood in body
brown sugar is good for health
hb rich food
how much protein in chana sattu
ragi atta benefits
what is tribulus terrestris used for
How to gain weight my weight is 40 kg
what is cumin powder
are tofu and paneer same
how to drink apple cider vinegar in the morning
curd benefits for health
what is gulab jamun
how many amla can i eat in a day
can we eat fruits on empty stomach
how much protein in soaked chana
Want to gain weight...i am very slim
how to prepare lime water
milk with soda water benefits
what are the benefits of amla
what does garcinia cambogia do
what is malt vinegar
red rice glycemic index
is yoga good for weight loss
ragi contains
how much protein in 1 bowl of soya chunks
which fruit is good in dengue
does dal contain protein
haemoglobin increasing food
benefits of eating rajma
ragi protein content per 100g
is chia and sabja seeds same
is curd good for heart
which apple cider vinegar is good
rajma benefits for skin
does sabudana increase weight
selenium sources
does yoga helps in weight loss
health benefits of ragi
what is nutrition
b complex capsules uses
amla has which vitamin
shilajit when to take
can i drink abc juice daily
is baking powder bad for health
how much protein is there in chana
fenugreek health benefits
junk food vs healthy food
the importance of maintaining a healthy diet.
is red banana good for diabetes
can i eat dry fruits in empty stomach
fish benefits for brain
how many calories in 100 gm boiled chana
which fruit juice is good for weakness
can we eat amla empty stomach
red banana for weight gain
what to eat for anemia
how many calories in moong
Vitamin D Deficiency, VitaminB-12 Deficiency ,Internal Inflammation any Solution?
is lauki good for diabetes
b12 supplement food
How can I grow taller safely at 14?
how to detoxify my body
how to check magnesium deficiency
Which foods improve blood circulation?
what is satvik food
Concerns About Low Appetite and Weight Gain
how to take ashwagandha and brahmi together
ragi protein content
does amla juice reduce belly fat
1 handful roasted chana protein
how many protein in moong dal
symptoms of detoxing liver
best time to drink abc juice
does mosambi have vitamin c
how much papaya should i eat per day