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Nutrition & Diet
Question #27062
1 hour ago
3

ragi disadvantages - #27062

Ayaan

I am just feeling really confused about ragi and its disadvantages, like I’ve heard a bunch of people rave about how healthy it is for you, but now I’m seeing some information pop up about ragi disadvantages that are kinda concerning. A few weeks ago, I started incorporating ragi into my diet, thinking it's a great gluten-free option since I have a mild intolerance. But then, out of nowhere, I’ve been getting this weird bloating after every meal with ragi. I was eating ragi porridge every morning and it started feeling heavy, like my stomach was not happy at all. The last time I visited the doc, I also mentioned some joint pain, and the doc asked if I could be sensitive to certain foods, which got me thinking again about those ragi disadvantages I read about. Some people say too much can cause issues with absorption of nutrients, particularly calcium and iron? And now I'm worried if I’m actually making my problems worse by eating ragi! I thought it was a superfood. Are there specific ragi disadvantages I should know about? Like, should I stop eating it altogether or just cut back or what??? This is so confusing!

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