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Nutrition & Diet
Question #27220
8 hours ago
6

dahi benefits - #27220

Ayaan

I am really curious about the dahi benefits after a friend of mine started raving about how it changed her gut health. She was all like, "You have to try this!" but I’ve never really thought of dahi as anything special. I've been dealing with bloating and occasional stomach cramps lately, and honestly, nothing seems to help. A couple of weeks ago, I started incorporating dahi into my meals, like just a little bit with my lunch or sometimes in smoothies, but I'm not sure if it's actually working or if it’s just in my head. People talk about dahi benefits for digestion and gut health and how it's full of probiotics, but I'm just wondering how much is true? Is eating dahi daily too much or even recommended? Also, is there a specific time when eating dahi is best? I’ve heard mixed things; some folks say every day is great while others caution about excess. I've even thought about making my own, but it seems complicated! What do you guys think? Are there any side effects I should look out for or ways to enhance the dahi benefits? I feel like I'm in this dahi rodeo and just want to get the most out of it. Any insights would really help!

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