raisins side effects - #27661
I am really worried about some stuff I've been experiencing. A few weeks ago, I started adding raisins to my diet because I heard they were super healthy and good for digestion. At first, everything seemed fine, but now I'm having some weird stomach pains and I feel kinda bloated all the time. Like, I wanna enjoy my healthy snacks, but I also don’t wanna feel like a balloon! I read somewhere that too many raisins could lead to problems, but is that really true? I thought they were just dried grapes and were totally harmless. I’ve been snacking on them like crazy, maybe like 1-2 cups a day? Could that actually be causing side effects?? I've also noticed some changes in my bathroom habits... I'm not sure if it’s related or just a coincidence. Can eating too many raisins cause digestive issues? I’ve tried cutting back a bit, but I still feel off. How many raisins are too many raisins? I just need to understand if I'm overreacting or if I should seriously rethink my love for these little dried fruits. Any insights on raisins side effects would really help.
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