what is the reason of constipation - #24798
I am really stressed out about my health lately. For the past month, I've been dealing with constipation, and I just can’t figure out what’s going on. Like, I eat a decent amount of fiber, drink enough water, and try to exercise a bit, but still, nothing seems to work. My mom always said stress could cause it, but I'm not sure if that's the whole answer. There was a week when things got really rough, and I found it hard to go multiple days without any kind of relief. I did see my doctor, and they suggested that my diet might not be as rich in vegetables as I thought, but I still don’t know if that’s the primary factor. I've been keeping track of what I’ve been eating, but it's confusing. Sometimes, I think I might be overthinking it, you know? Could there be other reasons for constipation? I mean, is it just about what I eat or could it be an underlying issue? What is the reason of constipation? I really want to understand this better. I've tried some home remedies I found online, but haven't seen much improvement. I just want to feel normal again!
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