AskDocDoc
/
/
/
kismis ka pani peene ke fayde
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 59M : 54S
background image
Click Here
background image
Nutrition & Diet
Question #28570
45 days ago
266

kismis ka pani peene ke fayde - #28570

Anvi

I am really curious about kismis ka pani peene ke fayde because I heard a friend talking about how beneficial it is and honestly, I’m kinda lost. A while ago, I started feeling really low on energy, like I couldn't keep up during my daily walks and just felt sluggish all the time, ya know? I read somewhere that kismis (raisins) soaked in water could be super hydrating and energizing, but I wasn't sure if it could actually help me or if it's just another health fad. One day, I decided to try it out. I soaked some kismis in water overnight and drank it in the morning. My tummy felt weird for some reason, maybe because I wasn’t used to it? But then I thought maybe that was just my body reacting to something new. I also noticed little things after a few days—maybe my skin looked clearer or something, but not sure if it was just me imagining that. So, like, what are the real kismis ka pani peene ke fayde? Could it help with my energy levels long term or are there any side effects I should watch for? Is it safe to have everyday? Just wanted your thoughts because I could really use some practical advice!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Kismis ka pani peena, or drinking water soaked with raisins, does have some potential benefits, though it’s essential to separate fact from fiction. Raisins are a good source of natural sugars, vitamins, and minerals, notably iron, which can support energy levels, especially if low iron is contributing to your feeling sluggish. They also contain fiber and antioxidants, which could help with digestion and overall health. Drinking raisin water might mildly boost hydration simply because you’re consuming more fluids, which can help with fatigue if you’re not drinking enough water otherwise. However, scientific evidence specifically supporting kismis water as a miraculous remedy is limited. Consuming it daily is generally safe for most people, though some might experience mild digestive upset, as you noticed. This is often due to the increased fiber intake or your body’s initial adjustment. If consumed in large quantities, it might contribute to excessive calorie intake due to their sugar content. It’s also wise to be cautious if you have conditions like diabetes, as raisins are high in natural sugars. As with any dietary change, balance and moderation are key. If raising your energy levels is your main concern, consider evaluating your overall diet, sleep patterns, and activity levels. Boosting iron intake from varied sources, ensuring adequate hydration, and addressing sleep quality might help more comprehensively. If fatigue persists, it’s crucial to consult a healthcare provider for proper evaluation as other causes like thyroid issues or nutrient deficiencies could be at play. Keep in mind, while dietary tweaks can support well-being, they’re only one piece of the bigger health picture.

19628 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


mosambi is heat or cold
benefits of kismis soaked in water
how to use gond
Diabetics tendency to form Kidneystone
green leafy vegetables list
raisins for weight gain
disadvantages of ragi
which morning drink is best for weight loss
which food increase hemoglobin
will curd increase weight
is badam pisin and gond katira same
paneer and tofu difference
best weight loss drink
is ragi good for weight gain
how to make dandelion root tea
benefits of ragi roti
1 red banana calories
ragi nutrition
is curd good for health
1 bowl soya chunks protein
fastest way to detox at home
raisin water benefits
does beetroot increase weight
how to store apple cider vinegar
disadvantages of curd
how to eat soya chunks for muscle building
raisins soaked in water overnight benefits
selenium rich foods
bhuna chana khane ke fayde
dragon fruit benefits and side effects
how to eat chia seeds and flax seeds
lime benefits
ragi milk
carrot benefits for women
best food to detox liver
how much protein in 100 gm of chana
benefits of turmeric water at night
does green tea help you lose weight
motion control food
is spirulina good for you
what is chyawanprash
b12 natural sources
kidney beans and rajma are same
what are the benefits of drinking sugarcane juice
curd benefits and side effects
how much protein does soya chunks have
curd is cold or hot for body
can i eat red banana in empty stomach
what is the right time to eat fruits
beetroot, carrot and apple juice side effects
how to eat soybeans for protein
best food to increase hemoglobin
what is trikatu
benefits of eating black raisins
diet and health
red banana in empty stomach
rajma benefits and side effects
which fruit is good for sex stamina
how much protein in 100 gm daliya
disadvantages of red banana
is sattu good for health
can jaggery increase weight
is rajma good for health
ragi flour nutritional value per 100g
selenium vitamin foods
protein in soybean chunks
benifits of curd
how many amlas per day
amla juice when to drink
benefits of eating kismis
how to eat pumpkin seed
is ragi good for weight loss
tofu and paneer are same
can i drink mosambi juice in empty stomach
ragi java side effects
is it good to have fruits at night
can we drink raisins soaked water
rajma beans benefits
curd advantages and disadvantages
importance of curd
how many dry fruits
how to make detox water
what is the coffee trick to lose weight
red banana for weight gain
is pineapple juice good for health
sevalai banana uses
curd rice benefits for skin
roasted chana benefits for weight gain
benefits of drinking kismis water
is horse gram good for weight loss
does shilajit increase testosterone
ca deficiency symptoms
guava eating benefits
sodi java benefits
is coconut water good for liver
can we eat grapes empty stomach
sugarcane juice is heat or cold for body
red rice glycemic index
banana in dengue
do jaggery increase weight