plum juice benefits for health - #28804
I am really curious about if plum juice benefits for health are as good as people say. I mean, I started drinking plum juice a couple of weeks ago because I heard from a friend that it could help with digestion and skin health. I’ve been dealing with some tummy issues, just feeling bloated all the time, and figured it wouldn’t hurt to try something new. I also read somewhere that the antioxidants in plum juice benefits for health could boost immunity? But I can’t remember where. Anyway, the first few days I felt pretty good, but then I had some headaches too — not sure if it’s from the juice or somethin else. My skin looked clearer for a bit, but now it’s like a mixed bag. Is that normal or should I be worried? Like, how long do the plum juice benefits for health take to kick in? Should I be drinking it every day or just a little? I’m also wondering if any of you have heard about these benefits really showing up on tests or something like that??! My doctor didn’t really have time to chat about it last visit and I just want to make sure I’m not missing out on anything or making my tummy worse! Thanks, any thoughts?
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