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Concerns About Growth and Development at 21
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Sexual Health & Wellness
Question #29044
2 hours ago
10

Concerns About Growth and Development at 21 - #29044

Client_9339f2

Concern About Height / P*nis Growth, Puberty, and Physical Development at Age 21 ! Good day respected doctors, I am a 21-year-old male. From ages 10 to 15, I was very active in sports such as football and swimming on a daily basis. I have never used drugs or alcohol, and I rarely take medication (only occasionally when needed). From around age 17, I started working in an office and attending campus part-time, so I now spend most of my time using a laptop in an air-conditioned environment. At age 18, I played indoor soccer once a week, but since then I have not been very active in sports. Currently, I do light home workouts occasionally (about twice a month), and I am planning to start a proper workout routine (gym or calisthenics) at least 4 days a week. I feel like I may have had slightly delayed puberty, although I have never had it medically evaluated. I believe my puberty started around age 14. My current height is about 5’5”, and my weight is around 55 kg (slim body type). My fully erect penis size is approximately 4–4.5 inches. I would like to ask the following: 1. At my age, is it still possible to increase my height significantly (for example, to around 5’8” or more) through diet, exercise, or lifestyle changes? 2. Are there any safe and medically recommended ways to increase penis size? For additional context, my father is around 5’9” and my mother is around 4’9”. I would really appreciate your professional advice. Thank you.

Have you experienced any other symptoms related to puberty?:

- Yes, some changes were delayed

How would you describe your current diet?:

- Very healthy, balanced meals

Have you ever consulted a doctor about your growth concerns?:

- No, but I plan to
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