How to improve penis size and stamina for better sexual performance?

Question #29665

16 days ago

How to improve penis size and stamina for better sexual performance? - #29665

Client_a57139

Mera ling bhi patla ho gya h pehle se aur chota bhi ho gya h aur pani bhi jaldi nikal ja rha h toh Aisa kuch upay batao jisse ki jyada der tak sex enjoy kr pau m ling tight rhe lamba ho aur mota ho

How long have you been noticing these changes?:

- More than 6 months

Have you experienced any pain or discomfort during erections?:

- No, no pain

Do you have any other symptoms, like changes in libido or erectile function?:

- Yes, occasional erectile issues

What is your current lifestyle like in terms of diet and exercise?:

- Unhealthy diet and no exercise

Have you tried any treatments or supplements for this issue before?:

- No, this is my first time seeking help

How would you describe your stress levels lately?:

- Moderate — some stress

Do you smoke or consume alcohol regularly?:

- Yes, both

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Doctors' responses

Dr. Bharat Joshi

I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.

15 days ago

Hello ji
Aapko kuch test likh raha hun isko karwayo
Aek mahina follow karo
Avoid heavy meals and alcohol
Take ashwagandha or triphala once a day for 2 months
Do meditation
Do physical exercises atleast for half an hour
Especially kegel exercises
Take shilajeet for 1 month once a day
In case of no improvement in 1 month, kindly consult gynaecologist for further clarification
Hopefully you recover soon
Regards

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Dr. Nirav Jain

I am a qualified medical doctor with MBBS and DNB Diploma in Family Medicine from NBEMS, and my work has always been centered on treating patients in a complete, not just symptom based way. During my DNB training I rotated through almost every core department—Internal medicine, Pediatrics, Obstetrics & Gynecology, Surgery, Orthopedics, ENT, Dermatology, Psychiatry, Emergency medicine. That mix gave me the skill to manage acute illness, long term disease and preventive care together, something I find very important in family practice. In psychiatry I worked closely with patients who struggled with depression, anxiety, stress related problems, insomnia or substance use. I learned not just about medication but also about simple psychotherapy tools, psycho education and how to talk openly without judgement. I still use that exp in family medicine, specially when chronic disease patients also face mental health issues. My time in General surgery included assisting in minor and major procedures, managing wounds, abscess, sutures and emergencies. While I am not a surgeon, this gave me confidence to recognize surgical cases early, provide first line care and refer fast when needed, which makes a big difference in online or OPD settings. Now I work as a consultant in General medicine and Family practice, with focus on both in-person and online consultation. I treat conditions like fever, infections, gastrointestinal complaints, respiratory illness, and also manage diabetes, hypertension, thyroid disorders, and lifestyle related chronic diseases. I see women for PCOS, contraception counseling, menstrual health, and children for common pediatric issues. I also dedicate time to preventive health, lifestyle counseling and diet-sleep-exercise advice, since these small changes affect long term wellness more than we often realize. My key skills include holistic diagnosis, evidence based treatment, chronic disease management, mental health support, preventive medicine and telemedicine communiation. At the center of all this is one thing—patients should feel heard, safe, and guided with care that is both professional and personal.

15 days ago

Bhai, seedhi baat bataata hoon, jo aap feel kar rahe ho woh bahut common problem hai, aur zyadatar cases mein permanent size ka issue nahi hota, balki function + stamina ka hota hai. Aapke case mein likely combination hai Premature ejaculation & Erectile dysfunction ka. Important truth (size ke baare mein)-  Penis size Natural hota hai, Exercise/medicine se permanently bada nahi hota. Jo “chota/patla lag raha hai” wo aksar Weak erection ki wajah se hota hai,Stress ya lifestyle ki wajah se. Ye meri salah hai aapke liye-
1. Lifestyle change (MOST IMPORTANT)- Smoking band karo. Alcohol kam karo. Roz 30 min exercise. Protein-rich diet lo. Yeh sabse powerful treatment hai.
2. Stamina improve karne ke techniques- Stop-start technique:
Jab ejaculation feel ho, ruk jao, phir restart. Squeeze technique: Tip ko halka press karo, control badhega.
3. Pelvic floor exercise- Kegel exercise. Urine rokne wali muscle ko tighten karo. Roz 10–15 reps. Isse erection aur control dono improve hote hain.
4. Aapko erection maintain rakhne ki medicines bhi prescribe ho sakti hai, lekin better hoga ki aap wo medicine aise chat consultation se naa lein. Uske liye ek doctor ko aapse baat karni padegi, kuch details leni padengi, uske baad hi wo medicines prescribe hongi, warna side effects ka risk badh jata hai.
Kya avoid karein?- “Ling bada karne wali” oils / pills. Internet ke fake products. Ye kaam nahi karte, paisa waste karte hain.
Problem size ka nahi, performance ka hai.Lifestyle + exercises se major improvement possible hai. Medicine sirf support ke liye hoti hai.
Dr. Nirav Jain
MBBS, D.Fam.Medicine

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Dr. Prasannajeet Singh Shekhawat

I am a 2023 batch passout and working as a general physician right now, based in Hanumangarh, Rajasthan. Still kinda new in the bigger picture maybe, but honestly—every single day in this line teaches you more than textbooks ever could. I’ve had the chance to work under some pretty respected doctors during and after my graduation, not just for the clinical part but also to see how they handle people, real people, in pain, in panic, and sometimes just confused about their own health. General medicine covers a lot, right? Like from the smallest complaints to those random, vague symptoms that no one really understands at first—those are kinda my zone now. I don’t really rush to label things, I try to spend time actually listening. Feels weird to say it but ya, I do take that part seriously. Some patients just need someone to hear the whole story instead of jumping to prescription pads after 30 seconds. Right now, my practice includes everything from managing common infections, blood pressure issues, sugar problems to more layered cases where symptoms overlap and you gotta just... piece things together. It's not glamorous all the time, but it's real. I’ve handled a bunch of seasonal disease waves too, like dengue surges and viral fevers that hit rural belts hard—Hanumangarh doesn’t get much spotlight but there’s plenty happening out here. Also, I do rely on basics—thorough history, solid clinical exam and yeah when needed, investigations. But not over-prescribing things just cz they’re there. One thing I picked up from the senior consultants I worked with—they used to say “don’t chase labs, chase the patient’s story”... stuck with me till now. Anyway, still learning every single day tbh. But I like that. Keeps me grounded and kind of obsessed with trying to get better.

15 days ago

Hello
Mujhe aapki samasya samajh aayi. Aapke ling ke patle hone aur jaldi paani nikalne ke baare mein kuch upay hain jo aapko madad kar sakte hain:
Kegel Exercises: Yeh exercises pelvic floor muscles ko majboot karne mein madad karti hain. Isse aapko control mil sakta hai aur sexual performance behtar ho sakti hai.
Healthy Diet: Aapko apne khane mein fruits, vegetables, nuts, and whole grains shamil karne chahiye. Yeh aapke overall health ke liye achha hai aur blood circulation ko bhi behtar banata hai.
Hydration: Pani kaafi peena zaroori hai. Yeh aapki body ko hydrated rakhta hai aur sexual health ko behtar banata hai.
Avoid Stress: Stress aur anxiety aapki sexual performance ko prabhavit kar sakte hain. Relaxation techniques jaise meditation ya yoga try karein.
Consult a Doctor: Agar aapko lagta hai ki yeh samasya zyada serious hai, toh ek healthcare professional se sampark karein. Wo aapko sahi diagnosis aur treatment de sakte hain.
Limit Alcohol and Smoking: Yeh dono aapki sexual health ko prabhavit kar sakte hain, isliye inhe kam karne ki koshish karein.
Supplements: Kuch log herbal supplements jaise ginseng ya ashwagandha ka istemal karte hain, lekin inhe lene se pehle doctor se salah lena zaroori hai.
Thank you

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Dr. Arsha K Isac

I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.

15 days ago

Hello
What you’re describing—penis feeling thinner or smaller than before, ejaculation happening quickly, and occasional erection issues—is very common in men, especially when stress, smoking, alcohol, poor diet, and lack of exercise are present. Most of the time this is functional and reversible, not permanent damage. The main conditions involved are usually Premature Ejaculation and sometimes mild Erectile Dysfunction, both of which respond well to lifestyle changes and targeted treatment.
First, about penis size: in adults, the penis does not truly shrink in structure unless there is significant weight gain, hormonal problems, or reduced erection quality. What many men notice as “smaller or thinner” is often due to weaker erections, increased abdominal fat hiding part of the shaft, reduced blood flow from smoking/alcohol, or performance anxiety. Improving erection quality usually makes the penis appear firmer and fuller again. There is no safe medicine, oil, or exercise that permanently increases penis length or thickness, but stamina and erection strength can improve significantly.
To last longer during sex, the most effective natural methods are pelvic floor strengthening and behavioral techniques. Regular practice of the Kegel Exercise helps improve control over ejaculation and erection firmness. Along with this, the “start–stop” method and slower stimulation can train the body to delay climax. These methods typically show improvement within 4–8 weeks when done consistently.
Lifestyle changes are extremely powerful here. Stopping or reducing smoking and alcohol improves blood flow to the penis, regular exercise increases testosterone and stamina, and better sleep reduces stress hormones that interfere with erections. Even 30 minutes of brisk walking most days can noticeably improve sexual performance within a few months.
If symptoms persist, medical treatments are available and effective. For erection strength, doctors may prescribe medicines like Sildenafil when needed. For early ejaculation, options include behavioral therapy, topical delay gels, or specific medications depending on severity. These treatments are common and safe when supervised.
You should seek medical evaluation sooner if erections are frequently weak, libido is low, or there are risk factors like diabetes, obesity, high blood pressure, or long-term smoking, because these can affect blood vessels and hormones.
Take care

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Dr. Shayeque Reza

I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.

15 days ago

Ab kya karein:
Lifestyle improve karein: daily exercise, healthy diet, weight control
Smoking aur alcohol kam/stop karein (yeh blood flow aur erection dono ko affect karte hain)
Stress aur porn/masturbation habits control karein (overstimulation se performance issues badhte hain)
Pelvic floor exercises (Kegel) help karte hain erection aur control dono mein
Premature ejaculation ke liye start-stop technique / squeeze technique try kar sakte hain
Agar problem continue ho toh doctor low-dose medicines (jaise sildenafil/tadalafil ya PE ke liye specific meds) prescribe kar sakta hai
Important:
Koi bhi cream, oil, pills jo “size badhane” ka claim karte hain—mostly scam hote hain
Permanent size increase natural tarike se possible nahi hota, lekin performance aur stamina significantly improve ho sakta hai

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Dr. Nikhil Chauhan

I am currently working as a urologist and kidney transplant surgeon at Graphic Era Medical College & Hospital, Dehradun. It's a role that keeps me on my toes, honestly. I handle a pretty wide range of urology cases—stones, prostate issues, urinary tract obstructions, infections, you name it. Some are straightforward, others way more complex than you expect at first glance. Every patient walks in with a different story and that’s what keeps the work real for me. Kidney transplant surgery, though, that’s a whole different zone. You’re not just working on anatomy—you’re dealing with timelines, matching, medications, family dynamics, emotional pressure... and yeah, very precise coordination. I’m part of a team that manages the entire transplant process—from evaluation to surgery to post-op care. Not gonna lie, it’s intense. But seeing someone who’s been on dialysis for years finally get a new shot at life—there’s nothing really like that feeling. In the OR, I’m detail-focused. Outside of it, I try to stay accessible—patients don’t always need answers right away, sometimes they just need to feel heard. I believe in walking them through what’s going on rather than just giving reports and instructions. Especially in transplant cases, trust matters. And clear, honest conversation helps build that. Urology itself is such a misunderstood field sometimes. People ignore symptoms for years because it feels “awkward” or they think it’s not serious until it becomes unmanageable. I’ve had patients who came in late just because they were embarassed to talk about urine flow or testicular pain. That’s why I also try to make the space judgment-free—like whatever it is, we’ll figure it out. At the end of the day, whether I’m scrubbing in for surgery or doing OPD rounds, I just want to make sure what I do *actually* helps. That the effort’s not wasted. And yeah, some days are frustrating—some procedures don’t go clean, some recoveries take longer than they should—but I keep showing up, cause the work’s worth doing. Always is.

15 days ago

नमस्ते, मैं डॉ. निखिल चौहान हूँ
आपकी समस्या – लिंग पतला और छोटा दिखना, जल्दी पानी निकल जाना, कभी-कभी इरेक्शन में कठिनाई – यह 6 महीने से अधिक है। धूम्रपान, शराब, गलत खानपान, व्यायाम न करना मुख्य कारण हो सकते हैं।
आप क्या कर सकते हैं (बिना किसी झंझट के):
1. जीवनशैली में बदलाव (सबसे ज़रूरी)
· ❌ तुरंत शराब और धूम्रपान बंद करें – ये लिंग की रक्त वाहिकाओं को सिकोड़ते हैं
· 🥗 स्वस्थ आहार – हरी सब्जियाँ, ड्राई फ्रूट्स, अंडा, दूध, लहसुन, अनार, चिया बीज
· 🏃 रोज़ 30-40 मिनट एक्सरसाइज – दौड़, स्क्वाट्स, पेल्विक फ्लोर व्यायाम (कीगल)
· 😴 नींद पूरी करें (7-8 घंटे) और तनाव कम करें
2. प्रीमैच्योर इजैकुलेशन (जल्दी पानी) के लिए
· Kegel exercises – पेशाब बीच में रोकने वाली मांसपेशी को रोज़ 50-100 बार दबाना-छोड़ना
· स्टार्ट-स्टॉप तकनीक – हस्तमैथुन या सेक्स के दौरान बीच में रुकना
· डॉक्टर की सलाह से डैपोक्सेटीन (प्रिलीजी) या स्थानीय क्रीम (लिडोकेन) ले सकते हैं
3. साइज़ बढ़ाने का सच
· ❌ कोई क्रीम, तेल, पिल्स, या यंत्र प्रमाणित नहीं है – झंसे में न आएं
· ✅ लिंग जितना मोटा और लंबा दिखेगा उतना ही जितना अच्छी इरेक्शन हो।
→ इरेक्शन सुधारने से लिंग पूरी तरह से फूलता है और लंबा-मोटा दिखता है
· 🧪 अगर फिर भी साइज़ कम लगे – यूरोलॉजिस्ट से पेयरोनी रोग (अंदर की सिकुड़न) या टेस्टोस्टेरोन की जाँच करवाएँ
4. तुरंत डॉक्टर को कब दिखाएँ
· अगर लिंग सिकुड़ता जा रहा है या झुकने लगा है
· सुबह इरेक्शन पूरी तरह बंद हो गया हो
· शुगर, ब्लड प्रेशर, टेस्टोस्टेरोन की जाँच करानी चाहिए
🩺 संक्षेप में क्या करें:
समस्या उपाय
पतला/छोटा लिंग धूम्रपान-शराब बंद, व्यायाम, इरेक्शन सुधारें
जल्दी पानी केगल व्यायाम + स्टार्ट-स्टॉप तकनीक
स्टैमिना कम स्वस्थ खानपान, नींद, तनाव कम
इरेक्शन में कठिनाई यूरोलॉजिस्ट से जाँच (शुगर, हार्मोन)
👉 याद रखें – कोई जादुई गोली नहीं है। असली सुधार आपकी जीवनशैली और सही इलाज से आएगा। डॉक्टर से मिलने में शर्माएँ नहीं।
— डॉ. निखिल चौहान

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Dr. Aarav Deshmukh

I am a general physician with 8 years of practice, mostly in urban clinics and semi-rural setups. I began working right after MBBS in a govt hospital in Kerala, and wow — first few months were chaotic, not gonna lie. Since then, I’ve seen 1000s of patients with all kinds of cases — fevers, uncontrolled diabetes, asthma, infections, you name it. I usually work with working-class patients, and that changed how I treat — people don’t always have time or money for fancy tests, so I focus on smart clinical diagnosis and practical treatment. Over time, I’ve developed an interest in preventive care — like helping young adults with early metabolic issues. I also counsel a lot on diet, sleep, and stress — more than half the problems start there anyway. I did a certification in evidence-based practice last year, and I keep learning stuff online. I’m not perfect (nobody is), but I care. I show up, I listen, I adjust when I’m wrong. Every patient needs something slightly different. That’s what keeps this work alive for me.

14 days ago

Concerns about penis size and stamina are quite common, and though many might feel anxious about these issues, it’s important to differentiate between actual medical problems and personal perceptions or expectations. Regarding penis size, it generally does not change significantly in adulthood under normal conditions. Any perceived reduction in size might be related to factors like weight gain (which can make the penis appear smaller) or other health conditions.
For improving sexual stamina, a multi-faceted approach would be beneficial. Starting with lifestyle changes is essential. Regular physical exercise can improve cardiovascular health, which is crucial for stamina. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains also supports sexual health by improving energy levels and blood flow. Mental health also plays a significant role in sexual performance; stress, anxiety, or depressive symptoms can affect both libido and stamina, so managing these through therapy, mindfulness exercises, or stress management techniques could potentially be helpful.
Regarding premature ejaculation, there are several behavioral techniques and medication options available to help. Techniques such as the ‘pause-squeeze’ method or using thicker condoms to decrease sensitivity can be practical. Sometimes, medications like topical anesthetics or selective serotonin reuptake inhibitors (SSRIs) may be recommended to help delay ejaculation but do discuss with a healthcare provider before using any medication.
If there’s been an observable physical change in size, consult a healthcare professional for a proper evaluation to rule out any underlying health problems. They can offer personalized advice, considering your specific health needs. Avoid using products or supplements marketed as enhancers as these often lack scientific backing and can sometimes be harmful.

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