Question #10454
20 hours ago
29
low Desire for sex drive and erectile dysfunction - #10454
Amiya
I am not getting desire for sex. Erectile dysfunction is another cause. My married life has been spoiled because of the above reason. I had masturbated a lot during my young days so I feel that might be the reason for this issue.
Age: 33
Chronic illnesses: Diabetes
Erectile disfunction
300 INR (~3.53 USD)
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Doctors’ responses
Recommended Tests Before Treatment:
Fasting blood sugar & HbA1c
Serum total testosterone (8–10 AM)
Free testosterone
LH, FSH, Prolactin, TSH
Lipid profile
Penile Doppler (if required by urologist)
219 answered questions
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Tadalafil 10 mg
take 1 tablet 30–60 mins before sex, not more than once daily
(Start with 10 mg and adjust as needed)
Lifestyle Changes (Very Important)
Quit smoking/alcohol
Lose belly fat – even 5–10% weight loss helps testosterone
Sleep 7–8 hrs
Daily exercise (30 mins brisk walk)
Kegel exercises for pelvic muscle strengthening
Visit urologist.
219 answered questions
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Libido Boosting Supplements (if testosterone low-normal)
Tablet Testovit / Tablet Shilajit Gold / Himalaya Confido
1 tab daily at bedtime for 3 months
Zinc + Magnesium + Vitamin D3 (e.g., Zincovit, Tayo 60K once weekly)
Follow up soon
219 answered questions
69% best answers
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Changes that will help you
Kegel exercises: Strengthen pelvic floor, improve erection firmness.
Losing belly fat: Exposes more of the base, giving the illusion of greater length.
Good sleep + testosterone-friendly diet
#Diet for you
Zinc: Pumpkin seeds, cashews, eggs
Vitamin C & E: Amla, oranges, almonds
Omega-3s: Walnuts, flaxseeds, fish
L-Carnitine: Found in dairy and red meat
Ashwagandha: Shown to improve sperm count and motility
Shilajit to increase testosterone level
#avoid
Smoking, alcohol, and excess caffeine
Heat on testicles (tight underwear, laptops on lap, hot tubs)
Avoid watching porn anymore
Don't take performance stress
143 answered questions
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Hello dear
Please be aware
No masturbation is not the reason for failure of sex drive
I fact stress is the single most factor for erectile dysfunction
Kindly follow below instructions
Do kegel exercises
Take shilajeet or triphala
Take neurobin forte once a day for 1 month
Do physical exercises
Meditate
Avoid medications
Regards
161 answered questions
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0 replies
Lack of sexual desire and erectile dysfunction can result from psychological factors, stress, or hormonal imbalances rather than past masturbation. Excessive past habits alone don’t permanently damage sexual function. Consult a urologist or sexologist to assess hormone levels, mental health, and get appropriate treatment to restore your sexual health.
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