low Desire for sex drive and erectile dysfunction - #10454
I am not getting desire for sex. Erectile dysfunction is another cause. My married life has been spoiled because of the above reason. I had masturbated a lot during my young days so I feel that might be the reason for this issue.
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Doctors’ responses
Libido Boosting Supplements (if testosterone low-normal) Tablet Testovit / Tablet Shilajit Gold / Himalaya Confido 1 tab daily at bedtime for 3 months
Zinc + Magnesium + Vitamin D3 (e.g., Zincovit, Tayo 60K once weekly)
Follow up soon
Changes that will help you Kegel exercises: Strengthen pelvic floor, improve erection firmness.
Losing belly fat: Exposes more of the base, giving the illusion of greater length.
Good sleep + testosterone-friendly diet #Diet for you Zinc: Pumpkin seeds, cashews, eggs
Vitamin C & E: Amla, oranges, almonds
Omega-3s: Walnuts, flaxseeds, fish
L-Carnitine: Found in dairy and red meat
Ashwagandha: Shown to improve sperm count and motility Shilajit to increase testosterone level
#avoid Smoking, alcohol, and excess caffeine
Heat on testicles (tight underwear, laptops on lap, hot tubs)
Avoid watching porn anymore Don’t take performance stress
Hello dear Please be aware No masturbation is not the reason for failure of sex drive I fact stress is the single most factor for erectile dysfunction Kindly follow below instructions Do kegel exercises Take shilajeet or triphala Take neurobin forte once a day for 1 month Do physical exercises Meditate Avoid medications Regards
Recommended Tests Before Treatment: Fasting blood sugar & HbA1c Serum total testosterone (8–10 AM) Free testosterone LH, FSH, Prolactin, TSH Lipid profile Penile Doppler (if required by urologist)
Tadalafil 10 mg take 1 tablet 30–60 mins before sex, not more than once daily (Start with 10 mg and adjust as needed)
Lifestyle Changes (Very Important) Quit smoking/alcohol Lose belly fat – even 5–10% weight loss helps testosterone Sleep 7–8 hrs Daily exercise (30 mins brisk walk) Kegel exercises for pelvic muscle strengthening
Visit urologist.
Lack of sexual desire and erectile dysfunction can result from psychological factors, stress, or hormonal imbalances rather than past masturbation. Excessive past habits alone don’t permanently damage sexual function. Consult a urologist or sexologist to assess hormone levels, mental health, and get appropriate treatment to restore your sexual health.
Excessive past masturbation is not a direct cause of long-term erectile dysfunction or low sexual desire at 33; it is more likely due to psychological stress, hormonal imbalance (like low testosterone), or lifestyle factors. Consult a urologist or andrologist for evaluation including hormone tests, penile Doppler, and psychological screening. Treatment may involve counseling, medications, testosterone therapy (if low), and lifestyle changes for full recovery.
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