Ok you need proper counselling.
RX 1 ) Tab Nexito 10 1/2 tab first 3 days then 1 tab for 3 days
You continue this medicine. Better take my individual consultation.
To address OCD, anxiety, and depression, a multi-faceted approach that combines professional treatment and self-management strategies is essential. First, engaging with a mental health professional is crucial. Cognitive Behavioral Therapy (CBT) is particularly effective for OCD and depression, helping reframe negative thought patterns and reduce compulsive behaviors. Medication, such as SSRIs, may be prescribed by a psychiatrist if deemed appropriate, aiming to manage symptoms of anxiety and depression. Stress management techniques, such as mindfulness and meditation, can also be beneficial, allowing you to develop better resilience against everyday stressors. Regarding concentration and eye contact, practice makes perfect. Start with mindfulness exercises, which can improve your focus and presence. For eye contact, practice gradually, starting with short periods and situations you find comfortable, and progressing as you build confidence. Tackling introversion involves gently pushing your social boundaries — join activities you enjoy where you might meet others with similar interests, easing the challenge of socializing. Recovering from a breakup or divorce involves giving yourself time and seeking support from friends, family, or support groups. Journaling emotions, engaging in new hobbies, and focusing on self-care can provide positive outlets for emotional release. If you experience overwhelming feelings or suicidal thoughts, prompt consultation with a healthcare provider or emergency services is urgent for safety. Balancing these strategies will not be immediate but creating a structured daily routine can aid in recovery and enhancing mental well-being.
