How to manage OCD symptoms like repeated checking and doubts?

Question #30572

5 hours ago

How to manage OCD symptoms like repeated checking and doubts? - #30572

Client_828dab

Sir,OCD control kivabe kora jay?Like bar bar tala deoa hoyece kina check kora,Kono answerr thik ache kina bar bar check kora.Ei problem gula kivabe komano jay,Sir?

How long have you been experiencing these OCD symptoms?:

- More than 1 year

How often do you find yourself checking things?:

- A few times a day

How do these symptoms affect your daily life?:

- Somewhat — it takes extra time

Have you tried any strategies to cope with these symptoms?:

- No, this is the first time seeking help

Do you experience any other symptoms related to anxiety?:

- No, just the checking

How would you rate your overall stress level?:

- Low — I feel calm most of the time

Is there a specific trigger that worsens your symptoms?:

- Specific thoughts or reminders

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Doctors' responses

Dr. Bharat Joshi

I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.

5 hours ago

Hello dear
See ocd is not a disease but is a combination of strict regular habits and anxiety.
Iam suggesting some precautions for improvement
Please follow them for atleast two months
Do physical exercise atleast half an hour daily for 5 months
Do meditation
Take good balanced diet for good health
Engage in social media
Indulge in hobbies like reading and writing
Avoid overthinking
Avoid junk food and alcohol/ smoking
Set your goals for every day
Hopefully improvement will occur
In case of no improvement in 2 month consult psychiatrist in person for better clarity
Regards

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Dr. Arsha K Isac

I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.

4 hours ago

Hello
OCD-te bar bar tala check kora ba uttor thik ache kina bar bar dekha khub shadharon lokkho.
Ei dhoroner shomossay shobcheye karyokor poddhoti holo nijer prothom check-ke bishash korar obhyash gore tola ebong ichchha holeo bar bar check na korar cheshta kora. Shurute oshosti o shondeho bere jete pare, kintu kichukhon opekkha korle ei oshosti dhire dhire kome jay. Protibar check korar tagide shara dile OCD aro shoktishali hoy, ar tagid thaka shotteo check na korle dhire dhire durbol hoye jay.
Jehetu apnar shomossha ek bochorer beshi shomoy dhore ache, tai ekjon monorog bisheshoggo ba clinical psychologist-er shathe dekha korle upokar pete paren. Bishesh kore Cognitive Behavioral Therapy (CBT) ebong Exposure and Response Prevention (ERP) OCD-r jonno khub karyokor chikitsa. Jodi lokkhongulo aro bere jay ba dainondin kajkorme beshi badha srishti kore, tahole oshudher proyojon ache kina tao mulyayon kora jete pare.
Regards

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Dr. Shayeque Reza

I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.

3 hours ago

The symptoms described are suggestive of Obsessive-Compulsive Disorder (OCD), particularly involving repetitive checking behaviors such as repeatedly verifying whether a lock has been secured or whether an answer is correct. These symptoms have been present for more than a year and occur several times a day, causing some interference with daily activities by taking extra time. The symptoms appear to be triggered by specific intrusive thoughts or doubts rather than by general anxiety, and the individual otherwise reports a low stress level. Since no coping strategies have been tried so far, treatment approaches such as Cognitive Behavioral Therapy (CBT), especially Exposure and Response Prevention (ERP), can be highly effective in reducing these checking behaviors and helping the individual gain better control over OCD symptoms.

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Dr. Nirav Jain

I am a qualified medical doctor with MBBS and DNB Diploma in Family Medicine from NBEMS, and my work has always been centered on treating patients in a complete, not just symptom based way. During my DNB training I rotated through almost every core department—Internal medicine, Pediatrics, Obstetrics & Gynecology, Surgery, Orthopedics, ENT, Dermatology, Psychiatry, Emergency medicine. That mix gave me the skill to manage acute illness, long term disease and preventive care together, something I find very important in family practice. In psychiatry I worked closely with patients who struggled with depression, anxiety, stress related problems, insomnia or substance use. I learned not just about medication but also about simple psychotherapy tools, psycho education and how to talk openly without judgement. I still use that exp in family medicine, specially when chronic disease patients also face mental health issues. My time in General surgery included assisting in minor and major procedures, managing wounds, abscess, sutures and emergencies. While I am not a surgeon, this gave me confidence to recognize surgical cases early, provide first line care and refer fast when needed, which makes a big difference in online or OPD settings. Now I work as a consultant in General medicine and Family practice, with focus on both in-person and online consultation. I treat conditions like fever, infections, gastrointestinal complaints, respiratory illness, and also manage diabetes, hypertension, thyroid disorders, and lifestyle related chronic diseases. I see women for PCOS, contraception counseling, menstrual health, and children for common pediatric issues. I also dedicate time to preventive health, lifestyle counseling and diet-sleep-exercise advice, since these small changes affect long term wellness more than we often realize. My key skills include holistic diagnosis, evidence based treatment, chronic disease management, mental health support, preventive medicine and telemedicine communiation. At the center of all this is one thing—patients should feel heard, safe, and guided with care that is both professional and personal.

2 hours ago

Hello, Apni je symptomgulo bolchen, bar bar tala check kora, answer thik ache kina bar bar verify kora, baar baar doubt howa, egulo OCD-r (Obsessive Compulsive Disorder) common symptom hote pare. Bhalo khobor holo, OCD treatable condition ebong onek manusher symptom treatment-er maddhome onek kome jay.
Kichu practical technique:
• Tala lock korar por ekbar bhalo kore dekhe nijeke bolun: “Ami lock korechi.”
• Tarpor abar check korar iccha hole 5–10 minute deri korar chesta korun.
• Prothome kosto hobe, kintu dhire dhire brain uncertainty tolerate korte shikhbe.
• Bar bar reassurance khonja ba check kora OCD-ke aro strong kore, tai check-er shonkha aste aste komanor chesta korun.
• Regular exercise, bhalo ghum ebong stress management o upokari hote pare.
OCD-r jonne sobcheye effective therapy holo CBT (Cognitive Behavioral Therapy), bishesh kore ERP (Exposure and Response Prevention).
Final Prescription/Advice:
• OCD symptom control-er jonne ekjon psychiatrist ba clinical psychologist-er sathe consult korun.
• CBT/ERP therapy consider korun.
• Protibar check korar age kichu minute deri korar practice korun.
• Jodi symptomgulo daily life, porashona ba kaj-e beshi problem toiri kore, tahole medication-o proyojon hote pare.
• Nij theke kono psychiatric medicine shuru korben na; psychiatrist-er poramorsho onujayi treatment nin.
Feel free to reach out again.
Regards,
Dr. Nirav Jain
MBBS, D.Fam.Medicine

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Dr. Prasannajeet Singh Shekhawat

I am a 2023 batch passout and working as a general physician right now, based in Hanumangarh, Rajasthan. Still kinda new in the bigger picture maybe, but honestly—every single day in this line teaches you more than textbooks ever could. I’ve had the chance to work under some pretty respected doctors during and after my graduation, not just for the clinical part but also to see how they handle people, real people, in pain, in panic, and sometimes just confused about their own health. General medicine covers a lot, right? Like from the smallest complaints to those random, vague symptoms that no one really understands at first—those are kinda my zone now. I don’t really rush to label things, I try to spend time actually listening. Feels weird to say it but ya, I do take that part seriously. Some patients just need someone to hear the whole story instead of jumping to prescription pads after 30 seconds. Right now, my practice includes everything from managing common infections, blood pressure issues, sugar problems to more layered cases where symptoms overlap and you gotta just... piece things together. It's not glamorous all the time, but it's real. I’ve handled a bunch of seasonal disease waves too, like dengue surges and viral fevers that hit rural belts hard—Hanumangarh doesn’t get much spotlight but there’s plenty happening out here. Also, I do rely on basics—thorough history, solid clinical exam and yeah when needed, investigations. But not over-prescribing things just cz they’re there. One thing I picked up from the senior consultants I worked with—they used to say “don’t chase labs, chase the patient’s story”... stuck with me till now. Anyway, still learning every single day tbh. But I like that. Keeps me grounded and kind of obsessed with trying to get better.

1 hour ago

Hello
OCD (Obsessive-Compulsive Disorder) ke control kora ekta challenging process, kintu kisu effective upay ache ja apni try korte paren. Aapnar je specific symptoms—bar bar tala deoa, check kora, etc.—seigula ke manage kora jabe. Ekhane kisu tips dekhun:
### 1. Cognitive Behavioral Therapy (CBT):
- Exposure and Response Prevention (ERP): Eita CBT er ekta part, jekhane apnake apnar triggers er shathe samna korte hobe, kintu apnar compulsive behavior (jemon check kora) na kore. Eita dhire dhire apnar anxiety komate help korbe.
### 2. Mindfulness and Relaxation Techniques:
- Meditation: Regular meditation korle apnar mind ke shant rakhte help korbe, ja OCD er symptoms komate sahajjo kore.
- Deep Breathing Exercises: Stressful moments e deep breathing practice korle anxiety komate help kore.
### 3. Medication:
- SSRIs (Selective Serotonin Reuptake Inhibitors): Kichu manush OCD er treatment e medication er maddhomeo bhalo result pay. Apnar doctor er shathe alochona kore dekhen, ki medication apnar jonno bhalo hote pare.
### 4. Journaling:
- Apnar thoughts, feelings, ebong compulsions ke likhe rakha. Eita apnake bujhte help korbe je kakhon apnar symptoms beshi hoye, ebong ki triggers ache.
### 5. Set Realistic Goals:
- Choto choto goals set korun. Jemon, ekta din e ekbar check kora, tarpor dhire dhire eita komate paren.
### 6. Support Groups:
- OCD er shathe jara jorito, tader shathe kotha bolte paren. Eita apnake support dibe ebong onno lokder experience theke shikhte parben.
### 7. Professional Help:
- Regularly ekta mental health professional er shathe kotha bolte thakun. Tara apnar progress monitor korbe ebong treatment plan adjust korbe.
### Summary:
OCD control kora ekta process, kintu CBT, mindfulness, medication, ebong support er maddhome apni eita manage korte parben. Apnar mental health professional er shathe regular follow-up kora khub important.
Thank you

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