Struggling with Masturbation Habit as an Athlete

Question #27702

45 days ago

274

Struggling with Masturbation Habit as an Athlete - #27702

Client_63e9ee

Mujhe masterbate ki adat hai and mai ek sport person bhi hu and mera har samay hard rehta hai but mai zayada nahi hilata 2-3 din mein 1-2 bar hilata hu and ye adat chhut nahi rahi kya karu mai

How long have you been experiencing this habit?:

- More than 1 year

Does this habit affect your performance in sports?:

- A little

Have you tried any methods to reduce this habit?:

- Yes, with some success

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Dr. Bharat Joshi

I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.

45 days ago

Hello dear
Aapki problem se lagta hai probably fungal infection hua hai
Kuch precautions aur medication likh raha hun
Inko aek hafta follow karna
Candid/clomed/clozed twice a day for 15 days
Micogel to be applied topically
Nizoral	 for Skin application
Fusidic acid/ lulliconazole topically twice a day for 5 days
Avoid masturbation
Avoid overthinking
Prevent moisture contamination
Dry the involved organ
Agar fark na parey to haftey baad gynaecologist ko dikhana
Hopefully aap jaldi theek ho
Regards

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Dr. Prasannajeet Singh Shekhawat

I am a 2023 batch passout and working as a general physician right now, based in Hanumangarh, Rajasthan. Still kinda new in the bigger picture maybe, but honestly—every single day in this line teaches you more than textbooks ever could. I’ve had the chance to work under some pretty respected doctors during and after my graduation, not just for the clinical part but also to see how they handle people, real people, in pain, in panic, and sometimes just confused about their own health. General medicine covers a lot, right? Like from the smallest complaints to those random, vague symptoms that no one really understands at first—those are kinda my zone now. I don’t really rush to label things, I try to spend time actually listening. Feels weird to say it but ya, I do take that part seriously. Some patients just need someone to hear the whole story instead of jumping to prescription pads after 30 seconds. Right now, my practice includes everything from managing common infections, blood pressure issues, sugar problems to more layered cases where symptoms overlap and you gotta just... piece things together. It's not glamorous all the time, but it's real. I’ve handled a bunch of seasonal disease waves too, like dengue surges and viral fevers that hit rural belts hard—Hanumangarh doesn’t get much spotlight but there’s plenty happening out here. Also, I do rely on basics—thorough history, solid clinical exam and yeah when needed, investigations. But not over-prescribing things just cz they’re there. One thing I picked up from the senior consultants I worked with—they used to say “don’t chase labs, chase the patient’s story”... stuck with me till now. Anyway, still learning every single day tbh. But I like that. Keeps me grounded and kind of obsessed with trying to get better.

45 days ago

Hello
Aapki baat samajh aati hai. Masturbation ek natural process hai, lekin agar aapko lagta hai ki yeh aapki sports performance ya daily life par asar daal raha hai, toh is par dhyaan dena zaroori hai.
### Kya Karan Ho Sakta Hai?
1. Physical and Mental Factors: Kabhi-kabhi stress, anxiety, ya boredom ki wajah se bhi yeh habit badh sakti hai.
2. Hormonal Levels: Aapka body naturally testosterone produce karta hai, jo libido ko affect karta hai.
### Kya Karna Chahiye?
1. Routine Change Karein: Apne daily routine mein kuch changes laayen. Zyada physical activity, sports, ya hobbies mein engage hone se distraction milega.
2. Mindfulness aur Meditation: Stress aur anxiety ko manage karne ke liye mindfulness ya meditation try karein. Yeh aapko apne thoughts par control rakhne mein madad karega.
3. Limit Triggers: Agar aapko pata hai ki kuch specific triggers hain jo aapko is habit ki taraf le jaate hain, toh unse door rahne ki koshish karein.
4. Set Goals: Apne aapko chhote goals set karein, jaise ki ek hafte mein kitni baar aap is habit ko control kar sakte hain. Isse aapko motivation milega.
5. Seek Support: Agar aapko lagta hai ki aapko is habit ko chhodne mein mushkil ho rahi hai, toh kisi trusted dost ya counselor se baat karein.
### Performance Par Asar
Agar aapko lagta hai ki yeh habit aapki sports performance ko affect kar rahi hai, toh aapko is par dhyaan dena chahiye. Aap apne coach ya trainer se bhi is par baat kar sakte hain, wo aapko better guidance de sakte hain.
### Agla Kadam
Agar aapko lagta hai ki aapko is habit ko chhodne mein aur madad chahiye, toh aap kisi mental health professional se bhi consult kar sakte hain.
Aapka health aur performance sabse pehle aata hai, aur aap is par kaam karne ke liye tayaar hain, yeh bahut achi baat hai
Thank you

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Dr. Aarav Deshmukh

I am a general physician with 8 years of practice, mostly in urban clinics and semi-rural setups. I began working right after MBBS in a govt hospital in Kerala, and wow — first few months were chaotic, not gonna lie. Since then, I’ve seen 1000s of patients with all kinds of cases — fevers, uncontrolled diabetes, asthma, infections, you name it. I usually work with working-class patients, and that changed how I treat — people don’t always have time or money for fancy tests, so I focus on smart clinical diagnosis and practical treatment. Over time, I’ve developed an interest in preventive care — like helping young adults with early metabolic issues. I also counsel a lot on diet, sleep, and stress — more than half the problems start there anyway. I did a certification in evidence-based practice last year, and I keep learning stuff online. I’m not perfect (nobody is), but I care. I show up, I listen, I adjust when I’m wrong. Every patient needs something slightly different. That’s what keeps this work alive for me.

43 days ago

Masturbation generally, in moderation, is considered a normal part of human sexuality and shouldn’t inherently affect athletic performance negatively. However, trouble may arise if it’s causing distress or interfering with daily activities or sports. It may help to create a structured routine that prioritizes your sport and other life responsibilities, which can naturally limit excess focus on masturbation. Focus on balanced nutrition, ensuring adequate sleep, and regular exercise, which are all crucial for an athlete. Engaging in activities or hobbies that occupy your mind and help maintain mental focus can also be beneficial. If you feel the habit is becoming compulsive or affecting your quality of life, consider speaking with a healthcare professional or a counselor. They can offer personalized insights and strategies to address your concerns based on an understanding of your individual situation. Diversifying activities that stimulate personal growth beyond the physical can also channel energy productively. It’s about finding equilibrium that fosters personal and professional goals, and being aware of red-flags like decreased motivation or performance issues can also guide when professional help might become necessary. Always address underlying stressors that might contribute to such habits, these can sometimes be redirected through proper stress-management techniques, enhancing both your athletic and personal life.

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Dr. Arsha K Isac

I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.

45 days ago

Hello
Masturbation 2–3 times in a few days is generally normal and does not harm sports performance if it is not excessive.
If you want to reduce the habit:
•	Stay busy with training, exercise, and hobbies
•	Avoid porn or triggers
•	Maintain a regular sleep schedule
•	Practice self-control techniques like delaying the urge
Frequent erections are common in young athletes due to high testosterone. If it starts affecting focus, consider speaking with a doctor or counselor for guidance.
I trust this helps
Thank you

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Dr. Shayeque Reza

I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.

45 days ago

Masturbation 1–2 times every 2–3 days is generally considered a normal sexual behavior, especially in young and physically active individuals, and it usually does not harm health, strength, or sports performance. The frequent erections you notice are also common because of normal hormonal activity and increased blood flow in active individuals. Your situation does not necessarily indicate a medical problem unless it becomes excessive, interferes with daily activities, or causes distress. However, if you feel the habit is difficult to control or affecting your focus, it may be helpful to stay busy with sports, exercise, hobbies, and social activities, limit exposure to sexual content, and maintain a structured routine. In some cases, strong urges and difficulty controlling the behavior can be related to stress or habit patterns associated with Compulsive Sexual Behavior Disorder, but many people improve simply by managing triggers and staying mentally engaged. If the concern continues to trouble you or starts affecting your mental well-being or sports performance, discussing it with a healthcare professional in person or counselor could provide further guidance and reassurance.

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Dr. Nikhil Chauhan

I am currently working as a urologist and kidney transplant surgeon at Graphic Era Medical College & Hospital, Dehradun. It's a role that keeps me on my toes, honestly. I handle a pretty wide range of urology cases—stones, prostate issues, urinary tract obstructions, infections, you name it. Some are straightforward, others way more complex than you expect at first glance. Every patient walks in with a different story and that’s what keeps the work real for me. Kidney transplant surgery, though, that’s a whole different zone. You’re not just working on anatomy—you’re dealing with timelines, matching, medications, family dynamics, emotional pressure... and yeah, very precise coordination. I’m part of a team that manages the entire transplant process—from evaluation to surgery to post-op care. Not gonna lie, it’s intense. But seeing someone who’s been on dialysis for years finally get a new shot at life—there’s nothing really like that feeling. In the OR, I’m detail-focused. Outside of it, I try to stay accessible—patients don’t always need answers right away, sometimes they just need to feel heard. I believe in walking them through what’s going on rather than just giving reports and instructions. Especially in transplant cases, trust matters. And clear, honest conversation helps build that. Urology itself is such a misunderstood field sometimes. People ignore symptoms for years because it feels “awkward” or they think it’s not serious until it becomes unmanageable. I’ve had patients who came in late just because they were embarassed to talk about urine flow or testicular pain. That’s why I also try to make the space judgment-free—like whatever it is, we’ll figure it out. At the end of the day, whether I’m scrubbing in for surgery or doing OPD rounds, I just want to make sure what I do *actually* helps. That the effort’s not wasted. And yeah, some days are frustrating—some procedures don’t go clean, some recoveries take longer than they should—but I keep showing up, cause the work’s worth doing. Always is.

45 days ago

Hi, I understand your concern. It’s great that you want to improve yourself as an athlete.
Here is a crisp, point-wise breakdown to help you:
· Normalize the Frequency: Masturbating 1-2 times in 2-3 days is medically normal. For a single person, this is not an “addiction” but a biological urge.
· Redirect the Energy: Since you are an athlete, use that sexual energy aggressively in your sport. When you feel the urge, do 20 push-ups or go for a sprint. Convert the energy into performance.
· Avoid Triggers: Stay away from your phone in bed, late-night scrolling, or hot showers right before sleeping. These are the biggest triggers.
· Keep Busy: An idle mind is the devil’s workshop. If your training is over and you are bored, the urge hits. Pick up a hobby or read something to keep your mind engaged.
· The “Hard” Feeling: Feeling hard frequently is common at your age due to high testosterone (good for sports). Don’t stress about it. If you ignore the thought, it will subside on its own.
You have already had some success controlling it, which means you are in charge. Keep practicing discipline.
Dr. Nikhil Chauhan (Urologist)

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Dr. Alan Reji

I'm Dr. Alan Reji, a general dentist with a deep-rooted passion for helping people achieve lasting oral health while making dental visits feel less intimidating. I graduated from Pushpagiri College of Dental Sciences (batch of 2018), and ever since, I've been committed to offering high-quality care that balances both advanced clinical knowledge and genuine compassion for my patients. Starting Dent To Smile here in Palakkad wasn’t just about opening a clinic—it was really about creating a space where people feel relaxed the moment they walk in. Dental care can feel cold or overly clinical, and I’ve always wanted to change that. So I focused on making it warm, easygoing, and centered completely around you. I mix new-age tech with some good old-fashioned values—really listening, explaining stuff without jargon, and making sure you feel involved, not just treated. From regular cleanings to fillings or even cosmetic work, I try my best to keep things smooth and stress-free. No hidden steps. No last-minute surprises. I have a strong interest in patient education and preventive dentistry. I genuinely believe most dental issues can be caught early—or even avoided—when patients are given the right information at the right time. That’s why I take time to talk, not just treat. Helping people understand why something’s happening is as important to me as treating what’s happening. At my practice, I’ve made it a point to stay current with the latest innovations—digital diagnostics, minimally invasive techniques, and smart scheduling that respects people’s time. I also try to make my services accessible and affordable, because good dental care shouldn’t be out of reach for anyone.

41 days ago

Sabse pehle — 2–3 din me 1–2 baar masturbation karna medical point of view se normal range me aata hai, especially aap young aur sporty ho to zyada erections aana bhi normal hai.
Agar aapko lag raha hai ki yeh habit control se bahar ja rahi hai ya sports performance thodi affect ho rahi hai, to triggers (phone use, porn, boredom, raat ka time) identify karke unhe reduce karo, busy routine rakho, workout ke baad cold shower aur proper sleep follow karo.
Agar fir bhi urges control na ho, guilt ya stress ho, ya daily life impact ho rahi ho to ek sexologist ya clinical psychologist se confidential consultation lena best rahega — yeh bilkul common issue hai aur professional guidance se easily manage ho jata hai.

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Dr. Nirav Jain

I am a qualified medical doctor with MBBS and DNB Diploma in Family Medicine from NBEMS, and my work has always been centered on treating patients in a complete, not just symptom based way. During my DNB training I rotated through almost every core department—Internal medicine, Pediatrics, Obstetrics & Gynecology, Surgery, Orthopedics, ENT, Dermatology, Psychiatry, Emergency medicine. That mix gave me the skill to manage acute illness, long term disease and preventive care together, something I find very important in family practice. In psychiatry I worked closely with patients who struggled with depression, anxiety, stress related problems, insomnia or substance use. I learned not just about medication but also about simple psychotherapy tools, psycho education and how to talk openly without judgement. I still use that exp in family medicine, specially when chronic disease patients also face mental health issues. My time in General surgery included assisting in minor and major procedures, managing wounds, abscess, sutures and emergencies. While I am not a surgeon, this gave me confidence to recognize surgical cases early, provide first line care and refer fast when needed, which makes a big difference in online or OPD settings. Now I work as a consultant in General medicine and Family practice, with focus on both in-person and online consultation. I treat conditions like fever, infections, gastrointestinal complaints, respiratory illness, and also manage diabetes, hypertension, thyroid disorders, and lifestyle related chronic diseases. I see women for PCOS, contraception counseling, menstrual health, and children for common pediatric issues. I also dedicate time to preventive health, lifestyle counseling and diet-sleep-exercise advice, since these small changes affect long term wellness more than we often realize. My key skills include holistic diagnosis, evidence based treatment, chronic disease management, mental health support, preventive medicine and telemedicine communiation. At the center of all this is one thing—patients should feel heard, safe, and guided with care that is both professional and personal.

40 days ago

Hello, Sabse pehle ye samajhna zaroori hai ki masturbation ek normal aur common habit hai, especially young age mein. Agar aap 2–3 din mein 1–2 baar karte hain, to medically ye generally harmful nahi maana jata aur usually sports performance par bhi koi serious effect nahi padta.
Aapka har samay erection feel hona bhi iss age mein hormones aur sexual thoughts ki wajah se ho sakta hai. Jab tak isse daily life ya sports performance par zyada problem nahi ho rahi, tab tak usually tension lene ki zarurat nahi hoti.
Agar aap is habit ko kam karna chahte hain to kuch cheezein help kar sakti hain: Apne sports training aur physical activity par zyada focus karein. Free time kam rakhein aur busy routine banayein. Porn ya sexual content se door rahne ki koshish karein. Regular exercise aur proper sleep maintain karein. Jab urge aaye to koi dusri activity (running, workout, cold shower, walk) try karein.
Agar: Masturbation bahut zyada ho raha ho aur control na ho, Sports performance ya daily life significantly affect ho rahi ho, Aapko stress, guilt, ya anxiety feel ho rahi ho, To kisi doctor ya counselor se baat karna helpful ho sakta hai.
Dr. Nirav Jain
MBBS, D.Fam.Medicine

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