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Which foods detox liver naturally?
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Nutrition & Diet
Question #12424
23 hours ago
7

Which foods detox liver naturally? - #12424

Aasha

I am a bit confused and honestly a little worried about how to support my liver health. Lately, I've been feeling kind of sluggish and exhausted, and I can’t shake this weird feeling in my stomach. After googling my symptoms, I stumbled on this idea of detoxing my liver naturally. I mean, it sounds great, right? I started to wonder, which foods detox liver naturally? I really want to avoid harsh cleanses or anything too extreme, but every time I think I’m eating better, I still don’t feel better. I've been trying to add in more greens and lots of water, but it's hard to keep up with all the different advice out there. Someone said avocados are good and beets, but I’m not even sure if those really help or if I'm just grasping at straws. Last week, my friend mentioned garlic too, and I was like, “Wait, can that detox liver naturally?” This whole thing feels overwhelming, and I’m worried I’m not doing enough! If anyone could share some insight on which foods detox liver naturally, that would be awesome! How do I know if I’m on the right track? Thanks!

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