Suggest a ABC juice powder for skin and hair health

Question #21591

135 days ago

290

Suggest a ABC juice powder for skin and hair health - #21591

Monisha

I was staying in hostel my daily routine was not good like late night sleep unhealthy food. So I was suffering with lots of hairfall and skin issues like acne and tan skin suggest me a good abc jucie powder

Age: 20

Chronic illnesses: No

Skin acne & tan

Hair fall issues

300 INR (~3.53 USD)

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Dr. Arsha K Isac

I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.

135 days ago

Hello,
Here are some good ABC juice powder options you can try daily to support skin glow and hair health
Prifo ABC Juice Powder – Natural mix with no white sugar or preservatives; good daily detox + skin glow support.  ￼
Saptamveda ABC Powder Apple Beetroot Carrot Blend – Blend with balanced nutrients; good overall health + hair
Sreshta Farms Instant ABC Juice Powder – Easy mix and affordable; decent choice for beginners.
The Divine Foods Natural ABC Latte Milk Mix – Tasty variation you can have with milk/water.
Tips for best results
Drink 1 glass daily (preferably morning) mixed with water or milk.
Combine with a balanced diet, hair-friendly foods (nuts, eggs/dal, leafy greens) and good hydration for faster improvement.  ￼
Dose: 1 teaspoon (5–7 g) once daily
How: Mix in 1 glass (200–250 ml) of lukewarm water
Best time: Morning, empty stomach
Duration: At least 6–8 weeks for visible skin & hair results
For better results with hostel lifestyle:
Drink 2–3 L water/day
Add nuts/seeds (almonds, walnuts, flaxseed)
Try to sleep before 11:30 pm (very important for hairfall)
Avoid junk/oily food daily
I trust this helps
Thank you

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Dr. Bharat Joshi

I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.

134 days ago

Hello dear
See as per clinical history you need combination of medication and precautions
Please follow below instructions for improvement
Sreshtha abc powder
Divine health powder
Both are juices for good skin health
In addition
Minoxidil (2% or 5%) or rosemary oil for hair gain
Biotin- medications for growth
Use bhringraj or onion oil gently twice a day for both massage and nourishment
Topical Treatments -Benzoyl Peroxide (2.5–5%)	twice a day  for week
Salicylic Acid, Adapalene 0.1% can also be given as additive medications.
2.Clindamycin 1%	Clindac A	,Tretinoin	( if already not taken).
3.Azelaic Acid	10 percent for two weeks
addition use aloevera - tulsi solution to apply topically for 1 month
In case of no improvement in 1 month, kindly consult dermatologist in person for better clarification
Regards

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Dr. Nirav Jain

I am a qualified medical doctor with MBBS and DNB Diploma in Family Medicine from NBEMS, and my work has always been centered on treating patients in a complete, not just symptom based way. During my DNB training I rotated through almost every core department—Internal medicine, Pediatrics, Obstetrics & Gynecology, Surgery, Orthopedics, ENT, Dermatology, Psychiatry, Emergency medicine. That mix gave me the skill to manage acute illness, long term disease and preventive care together, something I find very important in family practice. In psychiatry I worked closely with patients who struggled with depression, anxiety, stress related problems, insomnia or substance use. I learned not just about medication but also about simple psychotherapy tools, psycho education and how to talk openly without judgement. I still use that exp in family medicine, specially when chronic disease patients also face mental health issues. My time in General surgery included assisting in minor and major procedures, managing wounds, abscess, sutures and emergencies. While I am not a surgeon, this gave me confidence to recognize surgical cases early, provide first line care and refer fast when needed, which makes a big difference in online or OPD settings. Now I work as a consultant in General medicine and Family practice, with focus on both in-person and online consultation. I treat conditions like fever, infections, gastrointestinal complaints, respiratory illness, and also manage diabetes, hypertension, thyroid disorders, and lifestyle related chronic diseases. I see women for PCOS, contraception counseling, menstrual health, and children for common pediatric issues. I also dedicate time to preventive health, lifestyle counseling and diet-sleep-exercise advice, since these small changes affect long term wellness more than we often realize. My key skills include holistic diagnosis, evidence based treatment, chronic disease management, mental health support, preventive medicine and telemedicine communiation. At the center of all this is one thing—patients should feel heard, safe, and guided with care that is both professional and personal.

131 days ago

Hello Monisha, thank you for sharing your concern. Here are some good options for ABC juice powder-
1. Prifo ABC Juice Powder.
2. Saptamveda ABC Powder.
3. The Divine Foods Natural ABC Latte Milk Mix.
Feel free to reach out again.
Regards,
Dr. Nirav Jain
MBBS, D.Fam.Medicine

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Dr. Prasannajeet Singh Shekhawat

I am a 2023 batch passout and working as a general physician right now, based in Hanumangarh, Rajasthan. Still kinda new in the bigger picture maybe, but honestly—every single day in this line teaches you more than textbooks ever could. I’ve had the chance to work under some pretty respected doctors during and after my graduation, not just for the clinical part but also to see how they handle people, real people, in pain, in panic, and sometimes just confused about their own health. General medicine covers a lot, right? Like from the smallest complaints to those random, vague symptoms that no one really understands at first—those are kinda my zone now. I don’t really rush to label things, I try to spend time actually listening. Feels weird to say it but ya, I do take that part seriously. Some patients just need someone to hear the whole story instead of jumping to prescription pads after 30 seconds. Right now, my practice includes everything from managing common infections, blood pressure issues, sugar problems to more layered cases where symptoms overlap and you gotta just... piece things together. It's not glamorous all the time, but it's real. I’ve handled a bunch of seasonal disease waves too, like dengue surges and viral fevers that hit rural belts hard—Hanumangarh doesn’t get much spotlight but there’s plenty happening out here. Also, I do rely on basics—thorough history, solid clinical exam and yeah when needed, investigations. But not over-prescribing things just cz they’re there. One thing I picked up from the senior consultants I worked with—they used to say “don’t chase labs, chase the patient’s story”... stuck with me till now. Anyway, still learning every single day tbh. But I like that. Keeps me grounded and kind of obsessed with trying to get better.

134 days ago

Hello Monisha
It sounds like you’re looking for a way to improve your overall health, which can positively impact your hair and skin. ABC juice, made from apple, beetroot, and carrot, is a great choice! Here’s a simple recipe you can follow:
ABC Juice Recipe
- Ingredients:
- 1 medium-sized apple
- 1 medium-sized beetroot
- 2 medium-sized carrots
- Optional: A squeeze of lemon for added vitamin C
Tips:
- Try to consume this juice fresh for maximum benefits.
- Incorporate a balanced diet with plenty of fruits, vegetables, and hydration to support your skin and hair health.
If you’re looking for a ready-made ABC juice powder, look for brands that use natural ingredients without added sugars or preservatives. Always check the label for quality.
Here is a ready-made ABC juice powders you might consider:
1. Saptamveda ABC Powder: This blend of apple, beetroot, and carrot is marketed as a natural superfood that supports energy, skin health, and immunity. It’s 100% natural with no preservatives and can be easily mixed in water or smoothies.
Thank you

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Dr. Shayeque Reza

I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.

133 days ago

Your hair fall, acne, and skin tanning are most likely caused by an unhealthy lifestyle during hostel stay, including irregular sleep, poor diet, and nutritional imbalance. There is no serious underlying disease. With lifestyle correction, balanced nutrition, proper hydration, and supportive supplements like a natural ABC juice powder, these problems are reversible. Consistency in healthy habits will gradually restore hair strength and improve skin health over the next few weeks.

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Dr. Aarav Deshmukh

I am a general physician with 8 years of practice, mostly in urban clinics and semi-rural setups. I began working right after MBBS in a govt hospital in Kerala, and wow — first few months were chaotic, not gonna lie. Since then, I’ve seen 1000s of patients with all kinds of cases — fevers, uncontrolled diabetes, asthma, infections, you name it. I usually work with working-class patients, and that changed how I treat — people don’t always have time or money for fancy tests, so I focus on smart clinical diagnosis and practical treatment. Over time, I’ve developed an interest in preventive care — like helping young adults with early metabolic issues. I also counsel a lot on diet, sleep, and stress — more than half the problems start there anyway. I did a certification in evidence-based practice last year, and I keep learning stuff online. I’m not perfect (nobody is), but I care. I show up, I listen, I adjust when I’m wrong. Every patient needs something slightly different. That’s what keeps this work alive for me.

133 days ago

ABC juice, which stands for Apple, Beetroot, and Carrot juice, is often lauded for its potential benefits on skin and hair health. However, beyond just recommending a juice powder, it’s crucial to address the underlying lifestyle factors contributing to your skin and hair issues. Late nights and an unhealthy diet can wreak havoc on your skin and hair, so tackling these factors alongside your interest in vitamin-rich supplements is key. While you can find many ABC juice powders on the market, it’s best to select one that’s organic and free from added sugars and artificial sweeteners, which can sometimes exacerbate skin issues like acne. Brands focusing on minimal processing and natural ingredients tend to be a safer bet. Remember to follow package instructions closely to get the best out of it.
In addition to using ABC juice powder, improving your dietary habits by incorporating more fresh fruits, vegetables, lean proteins, and healthy fats can provide the necessary nutrients that support skin and hair health. Staying hydrated and getting adequate sleep are equally important for cellular repair and regeneration. If you’re juggling a busy schedule, try setting a regular bedtime to improve sleep quality and consider meal prepping healthy options to avoid last-minute unhealthy food choices. It might be worth exploring supplements with vitamins C, E, and biotin, known for promoting skin and hair vitality, though consulting with a healthcare professional before making significant changes to your regime is recommended.
If acne and hair fall persist despite lifestyle shifts, it would be wise to consult a dermatologist or your primary care physician for further assessment and tailored advice. They may consider underlying conditions like hormonal imbalances that require a different therapeutic approach. Making incremental changes to your routine and dietary habits, alongside an ABC juice powder, can progressively enhance your skin and hair health over time while ensuring that you’re addressing possible underlying issues directly.

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Dr. Alan Reji

I'm Dr. Alan Reji, a general dentist with a deep-rooted passion for helping people achieve lasting oral health while making dental visits feel less intimidating. I graduated from Pushpagiri College of Dental Sciences (batch of 2018), and ever since, I've been committed to offering high-quality care that balances both advanced clinical knowledge and genuine compassion for my patients. Starting Dent To Smile here in Palakkad wasn’t just about opening a clinic—it was really about creating a space where people feel relaxed the moment they walk in. Dental care can feel cold or overly clinical, and I’ve always wanted to change that. So I focused on making it warm, easygoing, and centered completely around you. I mix new-age tech with some good old-fashioned values—really listening, explaining stuff without jargon, and making sure you feel involved, not just treated. From regular cleanings to fillings or even cosmetic work, I try my best to keep things smooth and stress-free. No hidden steps. No last-minute surprises. I have a strong interest in patient education and preventive dentistry. I genuinely believe most dental issues can be caught early—or even avoided—when patients are given the right information at the right time. That’s why I take time to talk, not just treat. Helping people understand why something’s happening is as important to me as treating what’s happening. At my practice, I’ve made it a point to stay current with the latest innovations—digital diagnostics, minimally invasive techniques, and smart scheduling that respects people’s time. I also try to make my services accessible and affordable, because good dental care shouldn’t be out of reach for anyone.

132 days ago

Hair fall, acne, and dull/tanned skin after hostel life are very commonly due to poor sleep, stress, and nutritional deficiency, and ABC (Apple-Beetroot-Carrot) juice can help as a support, not a cure. You can use a natural ABC juice powder with no added sugar or preservatives, 1 scoop in water once daily in the morning, but results will only show if you also fix sleep, hydration, protein intake, and reduce junk food. If hair fall or acne continues beyond 6–8 weeks, please consult a dermatologist to check for iron, vitamin D, B12 deficiency, or hormonal causes and get proper treatment.

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