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what happens if we drink pineapple juice daily
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Nutrition & Diet
Question #23636
16 hours ago
14

what happens if we drink pineapple juice daily - #23636

Aditi

I am really curious about what happens if we drink pineapple juice daily. I’ve loved pineapple juice since I was a kid, and recently, I heard some buzz about its health benefits. I'm trying to eat healthier, and honestly, I enjoy the taste of pineapple juice way more than other juices! But here’s the thing – last week, I started drinking it every morning. Like, a full cup, and it’s sooo refreshing. I thought I was doin something good, ya know? But I've noticed a bit of an upset stomach the past few days, which has me really wondering. What happens if we drink pineapple juice daily? I mean, is it gonna mess with my stomach long-term or something? I read somewhere that the acidity might cause issues for some people. Also, I’ve read it’s good for digestion because of bromelain or whatever, so is that all true? I don’t want to end up with more problems than benefits! Is there a point where it’s too much or do the benefits outweigh the risks? Just worried I might be overdoing it without realizing!

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