what is trikatu - #24545
I am really confused about this whole thing with Trikatu. I was chatting with my friend the other day, and she mentioned it as some kind of herbal remedy that might help with digestion. I kind of brushed it off, but then I started feeling this weird discomfort in my stomach after meals and thought maybe I should look into it more. Then yesterday, I read somewhere that Trikatu can help with metabolism too, which got me curious because I’ve been struggleing to lose a few pounds. I mean, what is Trikatu exactly? Is it just a mixture of spices like ginger and black pepper or is there more to it? How do you even take it? Is it better in capsule form or like, mixed in food? I've been googling "what is Trikatu" for answers, but I feel like there's too much out there and it all sounds kind of technical. I just wanna know if it could actually help me with my digestion issues and maybe even my weight concerns. Like, are there any side effects? Should I really be taking it alongside my regular diet, or do I have to change my meals to make it work? I'm a bit overwhelmed by the options and I could really use some straightforward advice, thanks!
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