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how to use moringa powder
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Nutrition & Diet
Question #25651
3 hours ago
6

how to use moringa powder - #25651

Aradhya

I am really curious about how to use moringa powder. Last month, I started feeling super sluggish and my energy levels just tanked. A friend recommended moringa powder, saying it's a natural energy booster and packed with nutrients. I thought I'd give it a shot! But now that I have this powder, I’m a bit lost on how to use moringa powder effectively. Do I mix it in smoothies? Add it to my breakfast oatmeal? I tried it in a smoothie once, but honestly, the taste was kinda weird and I wasn't sure how much to put in. Some folks say just a teaspoon, others go for a tablespoon, but I'm wondering what’s actually safe or recommended. My aunt also told me about making tea with it, but do I just dissolve it in hot water or what? I've read online that moringa powder is good for digestion and because I'm having some gut issues lately, I'm really hoping it helps. Is there a best time of day to take it? Should I take it with food or on an empty stomach? Getting a bit overwhelmed here, any guidance on how to use moringa powder would be super helpful!

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