do chia seeds help you lose weight - #25703
I am struggling with my weight lately, and I heard a lot of buzz about chia seeds and how they can help you lose weight. A couple of weeks ago, I decided to try incorporating them into my diet. I've been adding them to smoothies and oatmeal, thinking that maybe they would help, but honestly, I'm not seeing much difference yet. I read online that do chia seeds help you lose weight because they are high in fiber and can keep you feeling full longer. That sounds great, but like, how long does it take to really notice any changes when eating them? I mean, is it even worth the hype? I've also been trying to stay active and cut down on snacks, but I'm worried I won't stick to this if I don't see some results soon. Do chia seeds help you lose weight as fast as some people claim, or is it more of a long game? Someone said that adding them to meals is a game changer, but I can't help but feel skeptical since my scale hasn't budged yet. Any thoughts on this? Should I be doing something different with chia seeds or just be patient, or what? Thanks!
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