is ginger good for acid reflux - #26168
I am really confused about this whole acid reflux thing that’s been driving me nuts lately. A couple weeks ago, I started getting these awful burning sensations in my chest after meals. I didn’t think much of it but then it kept happening, like almost every time I ate! Super annoying, right? Anyway, I went to the doctor and they said it sounds like acid reflux. They prescribed some meds but I don’t wanna rely on those long-term. I've heard ginger is good for acid reflux, like it can help settle your stomach and everything. Has anyone tried it? I’ve read tons of articles saying is ginger good for acid reflux, and some suggest it might actually help reduce those nasty symptoms. But still, kinda skeptical – how much should I take? Should I just chew on some raw ginger, or is ginger tea better? Is ginger powder effective too? Also, how quickly can I expect relief? I’m seriously at my wits’ end, juggling between what foods to eat and what to avoid is driving me crazy! If ginger really is good for acid reflux, I want to know how to incorporate it in my diet without it being weird. Any thoughts or personal experiences would really help!
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