AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 12M : 03S
background image
Click Here
background image
Nutrition & Diet
Question #26172
21 days ago
52

body detox cleanse - #26172

Avni

I am trying to figure out if a body detox cleanse is really necessary for me, or if it's all just a fad. Last month, I started feeling sluggish and bloated all the time, like no matter how much I slept, I couldn't shake off this tiredness. A friend suggested a body detox cleanse might help, and I honestly felt desperate enough to try anything! I looked up a bunch of different cleanses, like juices and full-on fasting and even some weird herbal stuff. But then I started wondering, is a body detox cleanse actually good for you, or could it be harmful instead? I've read mixed things online—some say it clears toxins while others say your body does that on its own? I also did a few tests and found out my liver enzymes were a bit elevated. Is that something that could improve with a body detox cleanse or would it be better to focus on other lifestyle changes instead? I'm kinda lost here. If a body detox cleanse is worth it, do you have any recommendations or tips? And what are the real risks involved? Any insight would really help!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Body detox cleanses are often marketed as a way to eliminate toxins from the body, but in reality, your body is well-equipped to do this on its own. Your liver, kidneys, lungs, and skin are all effective at processing and eliminating waste products and don’t need any external “detox” help. Feeling sluggish and bloated can indeed be unsettling, but jumping into a detox cleanse may not be the most effective or safe solution, especially given your elevated liver enzymes. It’s important to be cautious with detox products or extreme dietary restrictions, as they can sometimes be harmful by causing imbalances in electrolytes, dehydration, or even liver and kidney strain. Considering your liver enzymes are elevated, it’d be a priority to understand the underlying cause. Common culprits could be alcohol intake, medications, or underlying liver conditions, but this is where a healthcare professional would help with thorough assessment and testing. Instead of a detox cleanse, focusing on holistic lifestyle changes is a more balanced approach. Ensuring a healthy, balanced diet rich in fruits, vegetables, lean proteins, and whole grains, staying well-hydrated, getting regular physical activity, and ensuring adequate sleep can have significant benefits. Reducing alcohol consumption and avoiding unnecessary medications might also help in improving liver function. If you wish to make dietary changes, consider consulting a dietitian who can tailor recommendations to your specific health needs. It’s always best to speak with your healthcare provider about any symptoms you experience, especially with elevated liver enzymes, to ensure an appropriate treatment plan and rule out any serious underlying conditions. Avoid self-medicating with marketed detox products, as they may not be safe or effective for your individual health situation.

18028 answered questions
88% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions