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Nutrition & Diet
Question #26172
2 hours ago
7

body detox cleanse - #26172

Avni

I am trying to figure out if a body detox cleanse is really necessary for me, or if it's all just a fad. Last month, I started feeling sluggish and bloated all the time, like no matter how much I slept, I couldn't shake off this tiredness. A friend suggested a body detox cleanse might help, and I honestly felt desperate enough to try anything! I looked up a bunch of different cleanses, like juices and full-on fasting and even some weird herbal stuff. But then I started wondering, is a body detox cleanse actually good for you, or could it be harmful instead? I've read mixed things online—some say it clears toxins while others say your body does that on its own? I also did a few tests and found out my liver enzymes were a bit elevated. Is that something that could improve with a body detox cleanse or would it be better to focus on other lifestyle changes instead? I'm kinda lost here. If a body detox cleanse is worth it, do you have any recommendations or tips? And what are the real risks involved? Any insight would really help!

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