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is moringa powder good for health
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Nutrition & Diet
Question #26247
2 hours ago
1

is moringa powder good for health - #26247

Myra

I am really curious if moringa powder is good for health because I've been hearing a lot about it lately from friends and on social media. A couple of weeks ago, my aunt suggested I try it to help with my energy levels since I'm always tired – like, I feel fatigued all day and then struggle to sleep at night. I started adding moringa powder to my smoothies, but honestly, I'm not sure if it's actually making a difference. I read somewhere that moringa powder is good for health, but I'm also worried about side effects. I mean, I can't afford to be more tired or sick. A friend of mine said it helped her with her cravings for junk food, but I’ve been craving sweets like crazy instead. Is that normal? Plus, I sometimes get this weird stomach feeling after taking it, and I’m not sure whether that’s a sign of detox or if I should just stop altogether. I'm kinda stressing over it! I've also seen conflicting info online – some say it has a ton of vitamins, others say too much can be harmful. So, like, is moringa powder good for health overall? How much should I even take to benefit from it without feeling crummy? Any advice or personal experiences would really help!

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