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Nutrition & Diet
Question #26746
4 hours ago
7

body detox drinks - #26746

Shlok

I am really confused about body detox drinks and their effectiveness. A few weeks ago, I started feeling really sluggish and bloated, you know? Like, I had no energy and my stomach was always upset. My friend suggested I try some body detox drinks, saying they worked wonders for her during a similar phase. I went on this search for them and stumbled across all kinds of recipes online. Some had odd combinations like lemon juice, kale and apple cider vinegar - YUCK. I tried a couple of those body detox drinks, but honestly, nothing seemed to change much... still felt tired and bloated. I did feel like I had to run to the bathroom a lot though. Is that normal? My gut is just all over the place. Are there specific ingredients in those body detox drinks I should be looking for? Also, how long do people usually do these drinks for to see any results, I mean, like, do they even work? Is it just a fad or what? I just want to feel better again without wasting all this time and money on things that aren’t helping. If anyone has tips or personal experiences with body detox drinks, please share!

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