AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 17M : 25S
background image
Click Here
background image
Nutrition & Diet
Question #26746
90 days ago
159

body detox drinks - #26746

Shlok

I am really confused about body detox drinks and their effectiveness. A few weeks ago, I started feeling really sluggish and bloated, you know? Like, I had no energy and my stomach was always upset. My friend suggested I try some body detox drinks, saying they worked wonders for her during a similar phase. I went on this search for them and stumbled across all kinds of recipes online. Some had odd combinations like lemon juice, kale and apple cider vinegar - YUCK. I tried a couple of those body detox drinks, but honestly, nothing seemed to change much... still felt tired and bloated. I did feel like I had to run to the bathroom a lot though. Is that normal? My gut is just all over the place. Are there specific ingredients in those body detox drinks I should be looking for? Also, how long do people usually do these drinks for to see any results, I mean, like, do they even work? Is it just a fad or what? I just want to feel better again without wasting all this time and money on things that aren’t helping. If anyone has tips or personal experiences with body detox drinks, please share!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Body detox drinks are quite popular these days, but their effectiveness often gets overstated. In modern medical practice, the idea that specific drinks or ingredients can rapidly detoxify your body isn’t supported by solid evidence. Your body is naturally quite efficient at eliminating toxins, thanks to your liver, kidneys, and digestive system. You mentioned feeling sluggish and bloated, and frequent bathroom trips, which aligns with some side effects people report from consuming detox drinks. Many such recipes have ingredients with laxative effects, like lemon juice and apple cider vinegar, which might upset your gut, causing more harm than good - like the urgency you experienced. The lethargy and bloating you’re feeling could be due to various reasons such as diet changes, poor hydration, stress, or a more serious underlying medical condition. If these symptoms persist, it’d be wise to see a healthcare provider to rule out any underlying issues. As for detox drinks, no specific evidence-based ingredient is proven to support detoxification in the way they are often marketed. Instead, focusing on a balanced, nutritious diet, staying hydrated, and getting restful sleep typically does more for your overall energy and digestive health stability. Regular physical activity could help too. Detox trends can sometimes be more of a distracting short-term fix rather than a long-term improvement strategy. If you’re looking for a reset, consider making gradual changes to your lifestyle instead of quick one-off solutions. Focus on a varied diet rich in vegetables, fruits, whole grains, and proteins, while avoiding excessive sugar and processed foods. It’ll likely bring more sustained results without the bathroom dashes. Always consider what’s feasible in the context of your daily life and ensure that no temporary trend detracts from your overall health.

20239 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


how to consume amla
abc drink benefits
Concerns About Hair Loss and Facial Changes After Stomach Issues
fenugreek water benefits
can i take ashwagandha powder with water
how to decrease metabolism
red banana juice benefits
can we soak all dry fruits together
how much protein in chana dal
nutrients in ragi
is sweet lime good for diabetes
uluva water benefits
what is the best time to eat fruits
six pack abs tips
what to eat to increase sex power
abc juice benefits
l carnitine best brand
how to eat amla daily
how many neem leaves should be eaten in a day
rajma benefits for skin
can i eat soaked soya chunks without cooking
blood purifying foods
what to eat in cold
is sugar cane juice good for weight loss
how to clean your body
disadvantages of eating curd in morning empty stomach
liver recovery food
how much protein in soya chunks per 100g
raisins water benefits
does drinking water help you lose weight
curd benefits for health
signs of fat loss
best time to drink abc juice
benifits of curd
is brown sugar better than white sugar
soya chunks bioavailability
does ragi cause gas
protein content in soya chunks
brown sugar vs white sugar calories
how to make detox water
ragi porridge benefits
how many protein in 100g chana
can we eat grapes empty stomach
how much sabja seeds per day
uses of abc juice
soaked dry grapes benefits
red banana protein
benefits of drinking abc juice daily
Seeking Help for Extreme Thinness and Delayed Menstruation
how to eat amla
can we drink beetroot juice at night
side effects of ragi
difference between coriander and cilantro
chicken and curd side effects
benefit of kismis water
benefits of fenugreek water
what to eat in low blood sugar
disadvantages of abc juice
advantage of curd
fenugreek seeds water benefits
soyabean chunks protein
does abc juice increase weight
curd is good for weight loss
curd help in weight loss
is honey water good for weight loss
is paneer and tofu same
fenugreek water drinking benefits
can we drink lemon water in empty stomach
what is the best time to drink abc juice
abc juice results in how many days
body detox cleanse
how to consume sabja seeds
benefits of soaked raisins
bhuna chana khane ke fayde
what is the difference between tofu and paneer
fish benefits for brain
what happens if we drink abc juice everyday
benefits of ragi
green vegetables list
blood count increase food
is jaggery healthier than sugar
benefits of drinking raisin water in empty stomach
is sabja and chia seeds same
is jaggery and brown sugar same
how long does it take for psyllium husk to lower cholesterol
can we drink beetroot juice in evening
will surya namaskar reduce belly fat
proso millet benefits
ragi flour side effects
ragi benefits and side effects
how to eat chia seeds and flax seeds
liver cleanse at home
can i take ashwagandha empty stomach
finger millet side effects
selenium containing foods
can shilajit and ashwagandha be taken together
how to use apple cider vinegar
how many amla to eat in a day
will yoga help in weight loss
does rajma increase weight