is gond katira good for weight loss - #26752
I am struggling a bit with my weight lately and have heard about this thing called gond katira. Like, my friend mentioned it saying is gond katira good for weight loss and I've been curious! I mean, I used to be way more fit and now with my busy life, I just don’t have time to work out like I used to. Anyway, my partner started to buy these gross perservation-free snacks made with gond katira or something, and I thought they tasted weird but not awful? I’m not sure if they're doing anything for me. I read somewhere that gond katira helps with digestion, but what if I'm just kidding myself? Like, is gond katira good for weight loss or is it just a fad? Is there any science behind it? I'm not ready to give up and want to find a balance, ya know? I have tried diets like keto, but they didn’t really work in the long run. Honestly, it's frustrating. Would love any insights if you guys think is gond katira good for weight loss or if it's better to stick to my healthier meal plans, which, like ugh, took forever to prepare and then I just mess up anyway. Help!
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