ragi side effects stomach - #27124
I am kind of worried about something I started recently. I’ve been eating a ton of ragi because I heard it was super healthy, like a great source of calcium and fiber and whatnot. But now I'm dealing with this weird stomach stuff! Like, my stomach feels bloated all the time, and I even had some mild cramps. Are these common ragi side effects stomach issues? I usually don’t have problems with grains, but it feels different this time. It was a big change for me, going from regular rice to ragi, and now I’m like, did I mess up? I've done some googling, and there’s stuff online about how some folks might get constipated or have gas when they switch to ragi or eat too much of it. I mean, are there any tips to deal with these ragi side effects stomach pain or bloating? Should I cut back on it or try eating it differently? I really want to keep ragi in my diet because I thought it was supposed to be super good for me, but not if it means feeling like this. Anyone else have similar issues or could share advice?
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