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Nutrition & Diet
Question #24415
91 days ago
142

is coriander a herb - #24415

Ira

I am kinda confused about something, wondering if maybe someone here can help. My grandma loves cooking with this green stuff and swears by it, but I keep thinking, is coriander a herb or something else? The other day, I went grocery shopping, and I saw fresh coriander and thought it looked more like a leafy veggie than just a herb. I mean, when you think about it, isn’t it used a lot in cooking just like basil or parsley? But online, some sites say that coriander is a herb and others act like it’s just a spice! I bought some to try out in my stir-fry – which was delicious by the way – but still can’t get over this whole is coriander a herb thing. My friend said she thinks cilantro is the same, but isn’t that what they call coriander in the US or something? Just feels so weird how one plant can have different names and classifications. If I keep using it in my dishes, will I get it right or am I just mixing things up? Help me out here, is coriander a herb or am I just overthinking it?

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Doctors' responses

Coriander is indeed a herb, but I can see why there’s some confusion around this. The plant in question, cilantro or coriander, is a herb in its leafy form – both cilantro and coriander leaf refer to the same thing. The term “cilantro” comes from Spanish and is commonly used in the United States, whereas “coriander” is the term more often used in Europe and other parts of the world for the leafy part. The confusion often arises because the seeds of the same plant are also used as a spice. So, when the seeds are mentioned, it’s “coriander seeds,” which are quite popular in spice mixes and for seasoning. When you’re using it fresh in cooking, like you did with your stir-fry, you’re using it as a herb, similar to how you might use basil or parsley, which means you’re getting it right.

It’s fascinating how different parts of the same plant can be used in various culinary contexts, right? From a health perspective, coriander as a herb can provide you with antioxidants and vitamins, particularly A, C, and K, which can fit nicely into a nutritious diet. Whether you call it coriander or cilantro, you’re right on track using it in your dishes. So, continue cooking with it as you’ve been doing—you’re not mixing anything up. If you’re open to experimentation, you could also try using the seeds in your cooking – perhaps to season meats or veggies. Just mind that when you’re buying, the leaves might be labeled differently depending on where you’re shopping. Both forms bring their unique flavors and advantages, so you’re in good company using them.

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