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symptoms of calcium deficiency
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Nutrition & Diet
Question #28380
16 hours ago
8

symptoms of calcium deficiency - #28380

Shivam

I am really worried about some weird stuff going on with my body. Lately, I’ve been feeling super fatigued like I could sleep for 12 hours and still be tired. Plus, my bones are kinda achy and I noticed some cramps sometimes, especially at night. I can't help but think these might be symptoms of calcium deficiency. Google says that these are some common symptoms of calcium deficiency but I’m not sure what to believe. I mean, is fatigue really a symptom of calcium deficiency? It just doesn't feel like it adds up, right? Last week, I had a blood test and I heard they check levels of calcium in those tests, but I haven’t got the results back yet. What should I do in the meantime? I tried to change my diet, eating more dairy and leafy greens, thinking maybe that could help with the symptoms of calcium deficiency but I feel like I need more guidance. It’s really frustrating cause I want to be healthy, but I’m stuck on all these thoughts about symptoms of calcium deficiency. If anyone has insights or tips on what I should look for, please share!

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