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Nutrition & Diet
Question #23849
45 days ago
91

what is acv water - #23849

Aarav

I am really confused about this whole thing with ACV water. Like, I started hearing about it from a friend at the gym who says it’s supposed to help with everything from weight loss to digestion or something? I was skeptical at first, ya know? But then I’ve been feeling kinda bloated lately, and I remembered my mom used to drink this weird vinegar stuff for her tummy issues. So, I thought maybe I’d give it a try. Is ACV water just apple cider vinegar mixed with water? And what is ACV water even supposed to do? I mixed a tablespoon of apple cider vinegar with a glass of water yesterday, and honestly, it didn’t taste great at all! Plus, I was worried about my teeth enamel... like, does anyone have tips on how to drink it without messing up your teeth? My friend said I should drink it before meals, but I’m not really sure how much I should be drinking. And does it actually work? Has anyone here had experience with what is ACV water? I just wanna know if it’s worth trying or if I should just go back to my ginger tea routine. Thanks for any help!

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Doctors' responses

ACV water is indeed just apple cider vinegar (ACV) mixed with water, but it’s not the magical cure-all it’s sometimes touted to be. Some people use it to aid with digestion or weight loss, claiming that it can help ease bloating or improve metabolism. However, scientific evidence supporting these claims is limited. Some small studies suggest potential benefits, like slight weight loss or improved blood sugar control, but these need to be interpreted with caution. It’s important to be aware of the potential downsides too. The acidity of apple cider vinegar can be harsh on tooth enamel. One way to mitigate this risk is to drink it with a straw, minimizing contact with your teeth, or to rinse your mouth with water afterward. It’s also possible to dilute it more significantly—more than a tablespoon per glass can be quite acidic. Your friend’s advice about timing (like before meals) isn’t supported by strong evidence; if anything, it might help slow gastric emptying, which could reduce post-meal glucose spikes, but that’s specific to each individual. In terms of quantity, generally, a tablespoon diluted in a full glass a day is often recommended, but it’s crucial to listen to your body and adjust based on how you feel. If your primary concern is bloating, there might be other lifestyle or dietary adjustments that could be more effective—such as ensuring adequate fiber intake, staying hydrated, or evaluating tolerances to certain foods. If bloating persists, a medical evaluation might be beneficial to rule out any underlying causes. As always, before incorporating any new regimen into your routine, particularly if you’re considering long-term use, it might be a good idea to discuss with a healthcare provider to see if it’s appropriate for you.

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