soyabean chunks protein - #27162
I am kinda confused because I've been trying to up my protein intake and heard a lot about soyabean chunks protein. A few weeks ago, I started adding soyabean chunks to my meals since they’re supposed to be really healthy, like high in protein and all that. I eat quite a bit of them now, like almost daily, but I’m starting to worry, y’know? I read somewhere that soyabean chunks protein can mess with hormones or something, and I’m not really sure if that’s true or just a myth. My sister's boyfriend is into bodybuilding and told me it's great for muscle gain which made me even more interested in it. But then again, I've been feeling kinda bloated after meals, and I think I might be sensitive to soyabean chunks protein? I mean, how much is actually too much? I don't wanna stop eating them since they’re a solid meat alternative, but I'm weighing the benefits vs the concerns. What do you all think? Anyone else experienced weird things with soyabean chunks protein? Like am I overthinking this? Help would be appreciated!!!
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