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Nutrition & Diet
Question #27637
2 hours ago
5

selenium source - #27637

Ira

I am feeling really confused about this whole selenium source thing. A few weeks ago, I started getting these weird, like, energy dips during the day, and I’m also kind of struggling with my hair getting thinner. I thought it might be my diet or something, which got me reading up on nutrients. I found out that selenium plays a role in so many things, like boosting immune function and supporting thyroid health. But when I tried to dig into selenium source, I was like, wow, there’s so much out there! I’ve read that Brazil nuts are a great selenium source, but what if I don't like nuts? Are there other good selenium sources? I’m eating fish and eggs a little more often now, but am I getting enough selenium from those? Oh, and I kinda want to avoid supplements if I can. I feel like they can have side effects, really. Does anyone know what a good balance would be in terms of selenium sources from food? Like, how much should I actually be aiming for? It’s overwhelming trying to figure this all out on my own! Would love some advice from you guys!

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