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Nutrition & Diet
Question #21929
2 hours ago
4

liver cure food - #21929

Agastya

I am really worried about my liver health. A couple weeks ago, I started feeling this weird heaviness in my upper abdomen after I eat, and sometimes I have this general fatigue that seems to linger no matter how much I rest. My doctor did some blood tests, and the results showed elevated liver enzymes, which freaked me out a bit! I’ve been reading about how certain foods can help, like super healthy stuff that people call liver cure food. I keep hearing things about beets, leafy greens, and even turmeric, but I’m not sure what to actually include in my diet. Honestly, I don’t even know what liver cure food really means in practical terms. Like, how do I know if a food is “liver-friendly”? Is it just about avoiding alcohol and fried foods, or can I actually incorporate some liver cure food into my meals? And how long does it take to feel better if I start eating those foods? I want to take care of myself, but these mixed messages online are so confusing. Any advice from you doctors? Thank you in advance!

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