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does sattu cause gas
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Nutrition & Diet
Question #23387
3 hours ago
10

does sattu cause gas - #23387

Parthiv

I am really confused about something with sattu. I started adding sattu to my breakfast because I heard it's super nutritious and stuff, but I’m not sure if maybe it's causing some issues? I mean, it's supposed to be healthy, right? But lately, I've been feeling kinda bloated and gassy after I eat it. Like, I had some mixed with water yesterday, and wow, it just didn't sit well. Does sattu cause gas? I’ve done a bit of searching online, and it seems like some people say it can, especially if you’re not used to it. I want to get the same benefits everyone talks about, but I really hate feeling this way. It's like, one minute I’m all excited about my new healthy breakfast and the next, I’m trying to hold in my stomach, which is just not fun at all. Should I maybe reduce how much I have? Or is there something specific about how you eat it that might help? Does sattu cause gas in everyone or just some? Would love to hear thoughts, because I really want to make this work!

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