AskDocDoc
/
/
/
how to increase hunger home remedies
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 40M : 38S
background image
Click Here
background image
Nutrition & Diet
Question #24157
90 days ago
136

how to increase hunger home remedies - #24157

Nikhil

I am struggling with my appetite these days. Like, it feels like every meal is a chore, and I'm just not hungry at all! I honestly don’t know why this is happening. I used to be able to eat like a horse, but now I barely finish a small plate of food. I tried some over-the-counter stuff, but it hasn’t worked, and I'm looking for natural solutions. I'm really curious about how to increase hunger home remedies since it seems safer than medication anyway. I read that some herbs can help stimulate appetite, but I’m not sure which ones or if they’re even effective. Is there a specific tea or spice that people have found works well? Also, should I consider how my meals are spaced out? I feel like I might be eating too frequently but not enough at each meal. I've tried to make my meals more flavorful, but that didn't do much. If anyone has personal stories or tips about how to increase hunger home remedies, I'd really appreciate it! Nothing like food when you've lost interest in it, right? I just want to feel that desire to eat again. Thank you!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Low appetite can be frustrating, but there are indeed some home remedies and lifestyle adjustments that might help rekindle your hunger. First off, stay hydrated, as dehydration can blunt your appetite; try to drink water between rather than at meals. Natural teas like ginger or peppermint are known to aid digestion and might help stimulate appetite, simply steep ginger slices or peppermint leaves in hot water. Some people find that bitter foods can help as well, so consider adding arugula, endives, or dandelion greens to your diet. Another option is spices; fenugreek seeds are traditionally used to boost appetite. You can try soaking them in water overnight and then consuming them the next morning. Cinnamon can also aid in improving digestion, so sprinkling it over oats or adding it to a smoothie might be beneficial too.

In terms of meal spacing, experimenting can be useful. Try eating smaller, more frequent meals, but if that’s already your pattern, it might be worth trying to consolidate meals slightly larger spaces between them to allow hunger to come naturally. If you’re skipping meals out of lack of hunger, try eating at regular intervals even if you don’t feel hungry, as routine can sometimes stimulate appetite. Ensure your meals are nutritionally balanced, containing proteins, healthy fats, and carbohydrates, as this can also keep your system engaged with digestive tasks throughout the day, potentially leading to increased hunger.

If you recently made any significant lifestyle or medication changes that might affect your appetite, these factors might need addressing. Keep in mind that if this continues or you notice other symptoms like weight loss, fatigue, or gastrointestinal issues, consider consulting a healthcare professional to rule out underlying issues. The aim is to safely get back to enjoying your meals with good appetite.

19736 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


how to drink acv
how much beetroot juice per day
blood increasing vegetables
diet and health
can i eat papaya empty stomach
benifits of curd
red aloevera juice benefits
difference between healthy food and junk food
healthy facts about carrots
which fruit is good for malaria patient
how to increase metabolism
How to cleanse liver naturally
benefits of black raisins soaked in water
what is dry fruits
does jaggery contain iron
selenium rich foods
benefits of fenugreek water
boiled soya chunks protein per 100g
Want to gain weight...i am very slim
1 handful roasted chana protein
How to gain weight please give me some guidance
abc juice results in how many days
best full body detox
what are the benefits of
what is raisin water
vegetables to increase hemoglobin
is brown sugar good for weight loss
how many grams of curd per day
which rajma is good for health
how to eat soya chunks for protein
is rajma healthy
rajma is good for diabetes
what are the benefits
natural source of selenium
the importance of maintaining a healthy diet.
how much protein does moong dal have
How to reduce weight and facial hair for a better appearance?
Why cholesterol increases even after diet?
how to eat isabgol
red banana nutrition
difference between paneer and tofu
Liver regeneration foods
fenugreek water drinking benefits
i have no perfect height due to geans have any solution to increase height
curd and sugar benefits
How to reduce inflammationand bloatingfrom body and howto take proper nutrients which complete deficiency of vitamins , calcium others
liver care food
What are the best alternative ways to take iron for severe deficiency in an 18-year-old?
green vegetables list
how to use brahmi powder for brain
what to eat during cold and cough
how to gain weight with a fast metabolism
ragi porridge benefits
ragi protein content
what is cumin powder
disadvantages of red banana
how much protein soya chunks have
does soya chunks help in weight loss
benefits of eating curd
weight loss drink at home
how many grams of sprouts per day
does yoga reduce weight
soaked raisins water
red banana in empty stomach
ways to detox body
what does kava taste like
ragi fiber content
benefits of ragi malt
how much moringa powder per day
side effects of drinking abc juice daily
symptoms of calcium deficiency
food rich in selenium and zinc
benefits of eating dahi
is saturated fat bad
what is herbal tea
what is sabja called in english
raw banana side effects
b complex side effects
can i eat 100 grams of soya chunks daily
what is lauki
biotin sources
how many calories in soya chunks
what is chyawanprash
when is the best time to eat fruits
what is the difference between chia seeds and sabja seeds
where does fat go when you lose weight
ragi ki roti khane ke fayde
eggs digestion and cholesterol.
is tribulus terrestris safe
drinking raisin water benefits
ragi kool benefits
which food increase hemoglobin
how to make moringa powder
curd increase weight
fast weight loss drink at home
calories in red banana
Diabetics tendency to form Kidneystone
what are the benefits of amla juice
can i drink abc juice daily
can i drink abc juice everyday