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what is stevia sugar
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Nutrition & Diet
Question #23412
18 hours ago
11

what is stevia sugar - #23412

Janvi

I am really confused about this whole stevia sugar thing. For months, I’ve been trying to cut down on sugar because I read it can be bad for health. My friend suggested using stevia instead, but I don’t even know what is stevia sugar. Like, is it safe? Is it really healthier or just another fad? I’ve looked it up, but it just gets confusing, you know? I found some articles saying it’s a natural sweetener, but then there’s others that warn it’s too good to be true. Last week I tried a drink that had stevia sugar in it, and honestly, it tasted weird to me. It didn’t really have the same sweetness I’m used to. Now I’m kinda worried if what is stevia sugar really gonna be good for me in the long run. I heard some people saying it can cause digestive issues or some other side effects. Should I even bother trying more products with it? I don’t want to harm myself while trying to be healthy! Any real experiences or recommendations would be sooo helpful!

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