does curd help in weight gain - #27708
I am kind of confused about this whole thing with curd and weight gain. I've been trying to gain a bit of weight because I've been super skinny my whole life, and my friends keep telling me that eating curd can really help. Like, I eat a lot of curd, actually, probably more than most people. I usually have it with breakfast or as a snack, and sometimes in smoothies. Last week, I asked my doctor if does curd help in weight gain and he said it might be good for me, but he didn't go into detail. I'm wondering if there’s any real evidence, ya know? I really enjoy curd, it's easy to add to my meals, but I read some stuff online saying that it could maybe help digestion more than actually putting on weight. But I'm just not sure. Does curd help in weight gain or is it more complex than that? I mean, I love the taste and everything, but am I wasting my time or something? I really wanna know if there's a better way to gain weight, or if I should be eating curd differently. Any thoughts? Just feel a bit lost with it all!
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Doctors' responses
Yes, curd can potentially aid in weight gain, particularly when included as part of a balanced and calorie-dense diet. Curd, being a form of yogurt, is rich in protein, which is essential for muscle growth and repair. It also contains fats, especially full-fat versions, which can contribute to an increased calorie intake. However, eating curd alone is unlikely to result in significant weight gain unless it complements a broader strategy of higher caloric consumption and nutrient-rich foods. If you’re enjoying curd as part of your meals and snacks, keep doing so, but ensure you’re also including other calorie-dense foods like nuts, seeds, olive oil, avocado, and whole grains alongside it. Some studies also suggest that curd can improve digestion because it contains probiotics, beneficial bacteria that support gut health, enhancing nutrient absorption which is indirectly beneficial for weight gain. If your goal is to increase muscle mass, combining increased caloric intake with strength training can be particularly effective. Weight gain could be more challenging due to individual metabolism, dietary habits, or other undiagnosed health issues, so consistency and patience are key. Consider consulting with a nutritionist for a personalized diet plan, and monitor your progress to ensure that your weight gain is healthy and sustainable. Overall, while curd is a valuable part of your diet and brings various health benefits, its impact on weight gain should be seen as complementary to a comprehensive dietary and lifestyle approach.
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