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Digestive Health
Question #25478
20 hours ago
9

what causes ibs - #25478

Ranveer

I am really trying to understand what causes ibs becuase lately it’s been a nightmare for me. A few months ago, I started noticing these terrible stomach pains, like sharp cramps, and I thought maybe I just ate something bad. But it kept happening, and I ended up feeling bloated all the time. Went to a doc, did some tests, but they just keep saying, "oh, you just have ibs." I'm like, “okay, but what causes ibs?” I mean, I read online that stress could play a part, but I’m not really stressed…at least I don’t think so? Then there's the food thing, where some things really trigger my symptoms like dairy and gluten, but other times I can eat them fine. Why is that? I tried keeping a food diary, and it’s so confusing trying to see the patterns! I did find some tips online about managing it, but I still need to know: what causes ibs? Is there anything I can do to actually tackle the root cause or are we just stuck dealing with symptoms? I just want to feel normal again!

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