How to improve penis size and timing issues at age 23 after childhood masturbation?

Concerns about penis size and timing are quite common, so you’re not alone in seeking advice. To address the issue with timing (often referred to as premature ejaculation), there are several strategies you might consider. Behavioral techniques are often the first step; the “start-stop” method, where you stop stimulation just before climax, can help improve control. Additionally, pelvic floor exercises, commonly known as Kegel exercises, can strengthen muscles involved in ejaculation, providing better control over timing. Medications like selective serotonin reuptake inhibitors (SSRIs) are sometimes prescribed to delay ejaculation, but this requires consultation with a healthcare provider.

Regarding concerns about penis size, it’s important to emphasize that the average size is typically adequate for satisfying intimacy. Most likely, what you’re experiencing is within the normal range, and perception of size may be influenced by factors like anxiety or comparisons with unrealistic portrayals online. If these feelings impact your confidence or self-esteem, speaking with a mental health professional may be beneficial. There are no medically approved pills or procedures for penis enlargement that are both effective and safe. Devices like vacuum pumps are sometimes used, but results are usually temporary. It’s crucial to avoid supplements or products making extraordinary claims, as they lack scientific backing and can be harmful.

If you’re experiencing persistent issues or these concerns are affecting your quality of life, a visit to a healthcare professional is advisable. They can provide a more personalized assessment and discuss potential treatments. Remember, maintaining overall health with a balanced diet, regular physical activity, and stress management can also have positive effects on sexual health.