What should I do if I'm afraid to leave my house?
Afraid to leave my house................................................................................................................
How long have you been feeling this way?:
- More than 6 monthsWhat do you feel when you think about leaving the house?:
- Anxiety or panicHave you experienced any other symptoms?:
- Depression or low moodHave you been able to leave the house at all?:
- Only for essential needsHow does this fear affect your daily life?:
- It impacts my relationshipsHave you sought any help or treatment for this issue?:
- No, this is the first time seeking helpDo you have any past experiences that contribute to this fear?:
- No specific event, just general anxiety100% Anonymously
No sign-up needed.
Doctors' responses
How can I help you .
Hello dear See it is nothing but anxiety. Iam suggesting some precautions for improvement Please follow them for atleast two months Do physical exercise atleast half an hour daily for 5 months Do meditation Take good balanced diet for good health Engage in social media Indulge in hobbies like reading and writing Avoid overthinking Avoid junk food and alcohol/ smoking Set your goals for every day Hopefully improvement will occur In case of no improvement in 2 month consult psychiatrist in person for better clarity Regards
Can't find the answer?
Ask your question and get answers from experts! 1000+ qualified doctors are here to provide personalized, accurate advice for your specific situation.
100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
