What are some effective strategies to overcome fear of leaving the house?
hell0 i am afraid to leave my house. it is a new situation for me and i just need some ideas to work through this
How long have you been feeling afraid to leave your house?:
- 1-6 monthsHow severe is your fear when you think about leaving?:
- Severe — I feel panicked at the thoughtHave you experienced any physical symptoms when trying to leave?:
- Nausea or dizzinessWhat situations make you most anxious about leaving the house?:
- No specific situationHave you talked to anyone about your fear, such as a therapist or friend?:
- No, I haven't shared this with anyoneWhat coping strategies have you tried so far?:
- None yetHow does this fear affect your daily life?:
- It significantly impacts my routine100% Anonymously
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Doctors' responses
Hello dear See it is nothing but anxiety. Iam suggesting some precautions for improvement Please follow them for atleast two months Do physical exercise atleast half an hour daily for 5 months Do meditation Take good balanced diet for good health Engage in social media Indulge in hobbies like reading and writing Avoid overthinking Avoid junk food and alcohol/ smoking Set your goals for every day Hopefully improvement will occur In case of no improvement in 2 month consult psychiatrist in person for better clarity Regards
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