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Nutrition & Diet
Question #10859
240 days ago
301

Obesity want to loose weight fat - #10859

Jatin

I am taking orlistat 120mg for fatloss i want some guidence for medicine and all i am taking generic orlistat branded is costly dava india orlistat my height 5/7 age 20 male no medical history i am struggling to loose weight

Age: 20
Chronic illnesses: No
Obesity
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Doctors' responses

Dr. Zahir Zolih
I am a General Practitioner who kind of lives on the frontline of everything, really. From sneezes to serious stuff, I handle a mix of it all—and weirdly, that’s what I love about being a GP. I get to see newborns coming in for their first jabs, and then later that day maybe I'm talking through meds with someone who's managing diabetes or heart disease for years. There’s a lot of variety, which keeps me on my toes—nothing ever feels too routine. Most days, I’m diving into a bit of everything—diagnosing infections, keeping an eye on chronic conditions like asthma or hypertension, helping folks plan their health goals, or sometimes just being a good listener when they need to vent. Preventive care’s a big deal for me. I like to catch things early, before they grow into something more serious. Sometimes all it takes is one small observation or something a patient casually mentions—and that changes everything. What I try to do is treat people, not charts. It's about who they are, what matters to them, and what really works in their life—not just what the textbook says. Every treatment plan I make is adjusted based on the real-world challenges each person’s facing. I also explain stuff in plain language. Like, no jargon for the sake of sounding clever. If someone doesn’t understand their condition, how can they take care of themself properly? Oh, and I do my best to keep learning constantly. Medicine doesn’t pause, right? Whether it’s a new guideline, research update or clinical tool—I keep checking, reading, taking notes (sometimes at midnight, honestly). All of this helps me feel confident that what I’m offering isn’t outdated or guesswork. What keeps me going is the trust people place in me. Being someone’s go-to doctor, knowing they’ll come to me when they’re worried or confused—that’s a big responsibility. But also kinda a gift. I don’t just see symptoms, I see stories—and I get to be part of their health journey from day one to who-knows-when. It's not perfect, and yeah, sometimes I feel I missed something or could’ve said something better. But I’m always trying, always caring, and I’m really here—for all of it.
240 days ago
5

Hell Jatin,

From when are you taking Orlistat , and have you getting any results?

What was you previous weight and what is at present?

Combine Orlistat with personalised Diet and exercise to get best results.

With regards

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Orlistat is designed to aid weight loss by blocking the absorption of some of the fat from the food you eat, passing it out through the gut. It’s essential that you take orlistat in conjunction with a reduced-calorie diet that’s low in fat to minimize side effects like gastrointestinal discomfort. Focus on your eating habits—aim for balanced meals with plenty of vegetables, fruits, lean proteins, and whole grains. Avoid meals high in fat as they can increase side effects. Since you’re using generic orlistat from Dava India, ensure it’s taken exactly as directed, typically with each main meal containing fat. If a meal is missed or has no fat, you can skip the orlistat dose. Regular exercise—about 150 minutes of moderate-intensity activity per week, like brisk walking or cycling—can significantly enhance your weight loss efforts. Remember to also drink plenty of water to stay hydrated. Monitor your progress by keeping a food diary; this can help identify areas for improvement. Keep an eye on your vitamin intake, as orlistat can reduce the absorption of fat-soluble vitamins like A, D, E, and K. A daily multivitamin taken at least 2 hours before or after orlistat may be beneficial. Before initiating or continuing the medication, it’s a good idea to discuss your weight loss plan with a healthcare provider to ensure it’s safe and appropriate for you, considering your age and health profile. If you notice any unusual symptoms or side effects while taking orlistat, consult with your doctor to ensure it’s appropriate to continue.

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