Orlistat is designed to aid weight loss by blocking the absorption of some of the fat from the food you eat, passing it out through the gut. It’s essential that you take orlistat in conjunction with a reduced-calorie diet that’s low in fat to minimize side effects like gastrointestinal discomfort. Focus on your eating habits—aim for balanced meals with plenty of vegetables, fruits, lean proteins, and whole grains. Avoid meals high in fat as they can increase side effects. Since you’re using generic orlistat from Dava India, ensure it’s taken exactly as directed, typically with each main meal containing fat. If a meal is missed or has no fat, you can skip the orlistat dose. Regular exercise—about 150 minutes of moderate-intensity activity per week, like brisk walking or cycling—can significantly enhance your weight loss efforts. Remember to also drink plenty of water to stay hydrated. Monitor your progress by keeping a food diary; this can help identify areas for improvement. Keep an eye on your vitamin intake, as orlistat can reduce the absorption of fat-soluble vitamins like A, D, E, and K. A daily multivitamin taken at least 2 hours before or after orlistat may be beneficial. Before initiating or continuing the medication, it’s a good idea to discuss your weight loss plan with a healthcare provider to ensure it’s safe and appropriate for you, considering your age and health profile. If you notice any unusual symptoms or side effects while taking orlistat, consult with your doctor to ensure it’s appropriate to continue.
Question #10859
240 days ago
302
Obesity want to loose weight fat - #10859
Jatin
I am taking orlistat 120mg for fatloss i want some guidence for medicine and all i am taking generic orlistat branded is costly dava india orlistat my height 5/7 age 20 male no medical history i am struggling to loose weight
Age: 20
Chronic illnesses: No
Obesity
FREE
done
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
No sign-up needed.

Doctors' responses
Hell Jatin,
From when are you taking Orlistat , and have you getting any results?
What was you previous weight and what is at present?
Combine Orlistat with personalised Diet and exercise to get best results.
With regards
99 answered questions
73% best answers
done
Accepted response
0 replies
19213 answered questions
90% best answers
0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously
100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related Articles
Related Questions
liver cleanse at home
best juice for liver and kidney
how much protein in soya chunks
rajma good for diabetes
is honey water good for weight loss
sencha tea caffeine
does amla reduce cholesterol
how much papaya should i eat per day
benefits of drinking ragi java
is sattu good source of protein
can we drink milk in morning
easy detox
hemoglobin blood increasing foods list
does moong dal have protein
is paneer and tofu same
what are the benefits of sugarcane juice
roasted chana is good for weight loss
does creatine help you lose weight
what are the benefits of amla
amla beetroot juice
what is vitamin b12 good for
diet chart for fever patient
how much protein in 100g moong dal
how much chana per day
how to detoxify my body
the importance of maintaining a healthy diet
banana in dengue
dragon fruit benefits and side effects
what is kansa metal
can i drink beetroot juice daily
ragi puttu benefits
How to prevent high cholesterol?
can we eat dry fruits in fast
how to make kaddu ki sabji
dal is rich in which nutrient
bioavailability of soya chunks
100 grams cooked soya chunks protein
how to take shilajit resin
2 red banana protein
biotin sources
ragi milk
what is cumin
what is vinegar used for
kidney beans and rajma are same
raisins soaked in water overnight for weight gain
how to make green tea without tea bags
dengue diet
is shilajit good for woman
ragi online
is ragi java good for weight loss
curd sugar benefits
what does avocado taste like
food for dehydration
rajma is good for diabetes
how to eat amla everyday
does rajma increase weight
is it ok to eat fruits at night
how to use kalonji seeds
is badam pisin and gond katira same
apple and milk together benefits
is moringa powder good for health
how to detoxify body
which apple cider vinegar is good
how to make aloevera juice
is homemade curd good for weight loss
dal contains how much protein
can we drink abc juice daily
is apple cider vinegar good for health
curd helps in weight loss or gain
how to make mosambi juice
Which foods detox liver naturally?
green leafy vegetables list
how many protein in 100 gm moong dal
how to intake apple cider vinegar
disadvantages of red banana
Bread in pregnancy
what to eat during cold and cough
does mosambi juice increase weight
what to eat in anemia
abc juice for weight loss
is dalia rich in protein
drinking turmeric water
food to increase haemoglobin
soaked kismis water benefits
ragi java calories
how much protein in 100 gm sprouts
for body heat which juice is good
detox methods
b complex tablet uses
diabetic patients diet chart
ragi fiber content
does dalia have gluten
benefits of curd for body
natural source of selenium
natural b12 sources
how many protein in sattu
onion peel uses
different between tofu and paneer
is watermelon good for diabetes
is dahi good for health
© 2024 AskDocDoc. All rights reserved.