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Nutrition & Diet
Question #27863
58 days ago
115

curd help in weight loss - #27863

Riya

I am really confused about curd and its role in weight loss. I started my weight loss journey a few months ago and I’ve been hearing all this buzz about how curd helps in weight loss. My friend swears by it and says curd helps in weight loss because of the probiotics and protein. I usually have curd with lunch and sometimes have it as a snack when I'm craving something. But honestly, I’m kinda skeptical. Last week, I checked my weight and wasn’t seeing any changes, even though I think I’m doing everything right, like eating less and exercising more. Do you think curd really helps in weight loss? Like, should I be eating more curd or is there a specific way to incorporate curd to make it help more with weight loss? I also wonder if maybe it just doesn’t work for everyone? Would love to know if I should be trying different things or if it's just a myth that curd helps in weight loss. I mean, what’s the science behind it? If there's any research or personal experiences out there, please share! I'm feeling a bit lost here, so any insights would be amazing!!

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Doctors' responses

Curd, or yogurt, can be a beneficial component of a balanced diet, especially when you’re trying to lose weight, but it’s not a magic bullet. The idea behind curd aiding weight loss commonly revolves around its high protein content and probiotics. Protein can indeed promote fullness and help you maintain muscle mass while losing fat. Probiotics, on the other hand, support gut health which is linked to overall metabolic health and possibly weight regulation, although this area is still being researched. Still, curd alone won’t cause weight loss unless it’s part of a calorie deficit where you burn more calories than you consume. If you haven’t seen changes in your weight, it could be worth considering your overall calorie intake and the types of foods you’re eating, not just the curd.

You mentioned eating less, but sometimes that can lead to muscle loss or slow metabolism, rather than fat loss. It’s important to balance with physical activity, protein intake, and ensure you’re eating fewer, healthier calories rather just fewer calories. Alongside curd, focus on whole foods like fruits, vegetables, lean proteins, and whole grains. Also, be mindful of the type of curd you’re consuming. Full-fat curd can be quite caloric, so opt for low-fat or unsweetened versions if calorie control is a concern. Incorporating curd with healthy, balanced meals and snacks rather than just increasing its quantity may be more effective. Remember that weight management is personal — what works for one person might not for someone else. Keep tracking your diet, and if needed, consult a dietitian for personalized advice, especially if you feel stuck or unsure about what’s best for you. Sometimes small tweaks make a big difference in achieving weight loss goals.

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